Fruit & nut yogurt

Vegetarian
Gluten Free
Health score
39%
Fruit & nut yogurt
10 min.
1
592kcal

Suggestions


Start your day on a deliciously nutritious note with our delightful Fruit & Nut Yogurt! This vibrant and wholesome dish perfectly combines the creaminess of vanilla yogurt with the crunch of mixed nuts and seeds, plus the natural sweetness of fresh fruits. It's a quick and easy recipe, designed for those busy mornings or leisurely brunches when you need something satisfying yet healthy in just 10 minutes.

Imagine waking up to the inviting aroma of a fruity breakfast that not only tantalizes your taste buds but also fuels your body with essential nutrients. Each spoonful is packed with healthy fats from the nuts and seeds, protein from the yogurt, and a burst of natural sugars from the banana and berries, making it a well-rounded meal that will keep you energized throughout the day.

Whether you're looking for a quick breakfast option, a nutritious brunch treat, or a satisfying morning meal, this vegetarian and gluten-free recipe is perfect for everyone. Plus, it's incredibly versatile; feel free to mix and match your favorite fruits and nuts to make it uniquely yours! Treat yourself to this colorful and nourishing creation that’s sure to delight your senses and kickstart your day right.

Ingredients

  • tbsp pinenuts mixed chopped
  • tbsp sunflower seeds 
  • tbsp pumpkin seeds 
  •  banana sliced
  • handful poached berries 
  • 200 vanilla yogurt 

Equipment

  • bowl

Directions

  1. Mix the nuts, sunflower seeds and pumpkin seeds.
  2. Mix the sliced banana and berries.
  3. Layer up in a bowl with yoghurt and enjoy.

Nutrition Facts

Calories592kcal
Protein12.95%
Fat47.87%
Carbs39.18%

Properties

Glycemic Index
84.78
Glycemic Load
13.33
Inflammation Score
-8
Nutrition Score
29.958695650101%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Catechin
7.2mg
Epicatechin
0.02mg
Luteolin
0.02mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:591.73kcal
29.59%
Fat:33.47g
51.49%
Saturated Fat:4.53g
28.29%
Carbohydrates:61.63g
20.54%
Net Carbohydrates:55.96g
20.35%
Sugar:43.56g
48.4%
Cholesterol:10mg
3.33%
Sodium:135.39mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.36g
40.72%
Manganese:3.62mg
180.9%
Phosphorus:657.87mg
65.79%
Magnesium:230.91mg
57.73%
Vitamin E:6.7mg
44.65%
Copper:0.83mg
41.43%
Calcium:365.18mg
36.52%
Vitamin B2:0.61mg
35.73%
Vitamin B6:0.7mg
35.03%
Potassium:1185.48mg
33.87%
Zinc:5.05mg
33.69%
Vitamin B1:0.41mg
27.03%
Selenium:17.43µg
24.9%
Fiber:5.66g
22.66%
Folate:84.37µg
21.09%
Iron:3.51mg
19.53%
Vitamin B3:3.65mg
18.27%
Vitamin B5:1.78mg
17.81%
Vitamin B12:1.06µg
17.67%
Vitamin K:17.85µg
17%
Vitamin C:12.46mg
15.1%
Vitamin A:177.28IU
3.55%