Fruit-on-the-Bottom Tapioca Pudding

Vegetarian
Gluten Free
Health score
7%
Fruit-on-the-Bottom Tapioca Pudding
40 min.
6
263kcal

Suggestions


Indulge in a delightful dessert that combines the creamy richness of tapioca pudding with the vibrant freshness of strawberries in our Fruit-on-the-Bottom Tapioca Pudding. This vegetarian and gluten-free treat is perfect for any occasion, whether you're hosting a dinner party or simply craving a sweet ending to your meal.

In just 40 minutes, you can create a stunning dessert that serves six, making it an ideal choice for gatherings with family and friends. The luscious layers of tapioca pudding, infused with the aromatic essence of fennel seeds, sit atop a bed of coarsely puréed strawberries, creating a beautiful contrast in both flavor and texture. Each spoonful offers a delightful balance of creaminess and fruity brightness, ensuring that every bite is a celebration of taste.

With only 263 calories per serving, this dessert allows you to indulge without the guilt. The caloric breakdown reveals a harmonious blend of protein, fat, and carbohydrates, making it a satisfying choice for those mindful of their dietary needs. So, gather your ingredients and get ready to impress your guests with this elegant yet simple dessert that is sure to become a favorite!

Ingredients

  • teaspoon fennel seeds 
  • cup heavy cream 
  • quart strawberries trimmed coarsely chopped
  • tablespoons sugar divided
  • 0.3 cup tapioca pearls 
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring water to a boil in a 1-quart heavy saucepan.
  2. Whisk in tapioca and simmer, uncovered, whisking occasionally, until tapioca is mostly opaque, about 15 minutes.
  3. Whisk in cream, 1/4 cup sugar, and 1/8 teaspoon salt and simmer, uncovered, whisking occasionally, until tapioca is cooked through, about 3 minutes.
  4. Transfer to a metal bowl and cool completely in an ice bath, stirring frequently, 5 to 10 minutes.
  5. Meanwhile, grind fennel seeds in grinder. Pulse strawberries in a food processor with fennel and remaining 2 tablespoons sugar until coarsely puréed. Divide among (6-ounce) glasses.
  6. Spoon tapioca over strawberries. Chill until cold, about 15 minutes.

Nutrition Facts

Calories263kcal
Protein3.28%
Fat48.82%
Carbs47.9%

Properties

Glycemic Index
31.29
Glycemic Load
17.72
Inflammation Score
-7
Nutrition Score
10.662173955337%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.41mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:262.92kcal
13.15%
Fat:14.88g
22.9%
Saturated Fat:9.15g
57.18%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:29.49g
10.72%
Sugar:21.13g
23.48%
Cholesterol:44.82mg
14.94%
Sodium:16.73mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.5%
Vitamin C:93.05mg
112.79%
Manganese:0.64mg
32.04%
Fiber:3.36g
13.45%
Vitamin A:602.48IU
12.05%
Folate:39.78µg
9.94%
Potassium:285.82mg
8.17%
Vitamin B2:0.11mg
6.63%
Magnesium:25.44mg
6.36%
Phosphorus:63.08mg
6.31%
Calcium:59.58mg
5.96%
Vitamin E:0.82mg
5.48%
Copper:0.1mg
4.94%
Iron:0.89mg
4.93%
Vitamin K:4.74µg
4.51%
Vitamin B6:0.09mg
4.51%
Vitamin D:0.63µg
4.23%
Vitamin B3:0.65mg
3.27%
Vitamin B1:0.05mg
3.17%
Vitamin B5:0.31mg
3.1%
Selenium:1.96µg
2.8%
Zinc:0.35mg
2.32%
Vitamin B12:0.06µg
1.06%
Source:Epicurious