Fruit-on-the-Bottom Tapioca Pudding

Vegetarian
Gluten Free
Health score
7%
Fruit-on-the-Bottom Tapioca Pudding
40 min.
6
263kcal

Suggestions


Indulge in a delightful dessert that combines the creamy richness of tapioca pudding with the vibrant freshness of strawberries in our Fruit-on-the-Bottom Tapioca Pudding. This vegetarian and gluten-free treat is perfect for any occasion, whether you're hosting a dinner party or simply craving something sweet after a meal.

With a preparation time of just 40 minutes, this recipe is not only quick but also incredibly satisfying. The unique flavor of fennel seeds adds an unexpected twist, enhancing the natural sweetness of the strawberries and creating a harmonious balance of flavors. Each serving is a delightful experience, with the smooth, velvety tapioca layered over a luscious strawberry purée that bursts with freshness.

At only 263 calories per serving, you can enjoy this dessert guilt-free. The combination of creamy heavy cream and the chewy texture of tapioca pearls makes every bite a delightful adventure. Whether you're a seasoned cook or a kitchen novice, this recipe is easy to follow and sure to impress your family and friends. Treat yourself to a bowl of this exquisite pudding and savor the delightful blend of flavors that will leave you wanting more!

Ingredients

  • teaspoon fennel seeds 
  • cup cup heavy whipping cream 
  • quart strawberries trimmed coarsely chopped
  • tablespoons sugar divided
  • 0.3 cup .3 oz. of pearl tapioca 
  • cups water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring water to a boil in a 1-quart heavy saucepan.
  2. Whisk in tapioca and simmer, uncovered, whisking occasionally, until tapioca is mostly opaque, about 15 minutes.
  3. Whisk in cream, 1/4 cup sugar, and 1/8 teaspoon salt and simmer, uncovered, whisking occasionally, until tapioca is cooked through, about 3 minutes.
  4. Transfer to a metal bowl and cool completely in an ice bath, stirring frequently, 5 to 10 minutes.
  5. Meanwhile, grind fennel seeds in grinder. Pulse strawberries in a food processor with fennel and remaining 2 tablespoons sugar until coarsely puréed. Divide among (6-ounce) glasses.
  6. Spoon tapioca over strawberries. Chill until cold, about 15 minutes.

Nutrition Facts

Calories263kcal
Protein3.28%
Fat48.82%
Carbs47.9%

Properties

Glycemic Index
31.29
Glycemic Load
17.72
Inflammation Score
-7
Nutrition Score
10.662173955337%

Flavonoids

Cyanidin
2.65mg
Petunidin
0.17mg
Delphinidin
0.49mg
Malvidin
0.02mg
Pelargonidin
39.19mg
Peonidin
0.08mg
Catechin
4.91mg
Epigallocatechin
1.23mg
Epicatechin
0.66mg
Epicatechin 3-gallate
0.24mg
Epigallocatechin 3-gallate
0.17mg
Naringenin
0.41mg
Kaempferol
0.79mg
Myricetin
0.06mg
Quercetin
1.75mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:262.92kcal
13.15%
Fat:14.88g
22.9%
Saturated Fat:9.15g
57.18%
Carbohydrates:32.86g
10.95%
Net Carbohydrates:29.49g
10.72%
Sugar:21.13g
23.48%
Cholesterol:44.82mg
14.94%
Sodium:16.73mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.5%
Vitamin C:93.05mg
112.79%
Manganese:0.64mg
32.04%
Fiber:3.36g
13.45%
Vitamin A:602.48IU
12.05%
Folate:39.78µg
9.94%
Potassium:285.82mg
8.17%
Vitamin B2:0.11mg
6.63%
Magnesium:25.44mg
6.36%
Phosphorus:63.08mg
6.31%
Calcium:59.58mg
5.96%
Vitamin E:0.82mg
5.48%
Copper:0.1mg
4.94%
Iron:0.89mg
4.93%
Vitamin B6:0.09mg
4.51%
Vitamin K:4.74µg
4.51%
Vitamin D:0.63µg
4.23%
Vitamin B3:0.65mg
3.27%
Vitamin B1:0.05mg
3.17%
Vitamin B5:0.31mg
3.1%
Selenium:1.96µg
2.8%
Zinc:0.35mg
2.32%
Vitamin B12:0.06µg
1.06%
Source:Epicurious