Fruit Pizza

Vegetarian
Gluten Free
Health score
51%
Fruit Pizza
25 min.
2
926kcal

Suggestions

Ingredients

  •  baked 6-inch pizzas without topping
  • pints blackberries fresh
  • 0.3 cup confectioners' sugar plus additional for dusting
  • servings kosher salt 
  • 0.5  orange zest 
  • cups red wine 
  • 0.5 cup ricotta cheese 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • grill

Directions

  1. Preheat the grill (or, alternatively, the oven to 350 degrees F)
  2. In a large skillet, reduce the red wine by half over medium heat and whisk in the confectioners' sugar. When the mixture thickens slightly, gently stir in the blackberries and simmer, 2 to 3 minutes. Set aside.
  3. Put the ricotta in a separate bowl. Grate a little orange zest (about 1 teaspoon) over the ricotta, add a pinch of salt and stir to blend.
  4. Spread an even layer of the ricotta on the pizzas and place on the grill to warm them. Alternatively, bake for 3 to 5 minutes in oven. Warm the blackberry mixture. Note: if the blackberry liquid is thin, strain the blackberries out and reserve them. Reduce the liquid until thick and mix it back in with the blackberries. Top the pizzas with the fruit and serve immediately. Dust with additional powdered sugar, if desired.

Nutrition Facts

Calories926kcal
Protein14.91%
Fat17.04%
Carbs68.05%

Properties

Glycemic Index
54.83
Glycemic Load
25.77
Inflammation Score
-10
Nutrition Score
46.809565411962%

Flavonoids

Cyanidin
473.4mg
Petunidin
4.75mg
Delphinidin
4.82mg
Malvidin
33.22mg
Pelargonidin
2.13mg
Peonidin
3.99mg
Catechin
192.49mg
Epigallocatechin
0.62mg
Epicatechin
31.15mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
3.22mg
Hesperetin
1.51mg
Naringenin
4.25mg
Apigenin
0.31mg
Luteolin
0.1mg
Isorhamnetin
0.05mg
Kaempferol
1.49mg
Myricetin
4.18mg
Quercetin
19.44mg
Gallocatechin
0.19mg

Nutrients percent of daily need

Calories:925.72kcal
46.29%
Fat:15.19g
23.37%
Saturated Fat:7.07g
44.2%
Carbohydrates:136.5g
45.5%
Net Carbohydrates:94g
34.18%
Sugar:44.31g
49.23%
Cholesterol:53.39mg
17.8%
Sodium:1548.23mg
67.31%
Alcohol:25.44g
100%
Alcohol %:2.91%
100%
Protein:29.91g
59.82%
Manganese:4.5mg
225.06%
Fiber:42.5g
170.01%
Vitamin C:109.67mg
132.93%
Vitamin K:95.33µg
90.79%
Copper:1.49mg
74.66%
Folate:240.99µg
60.25%
Potassium:2104.24mg
60.12%
Phosphorus:593.77mg
59.38%
Magnesium:236.66mg
59.17%
Zinc:8.11mg
54.09%
Iron:9.6mg
53.32%
Calcium:454.74mg
45.47%
Vitamin E:5.61mg
37.41%
Selenium:26.13µg
37.33%
Vitamin A:1305.9IU
26.12%
Vitamin B2:0.44mg
26.06%
Vitamin B6:0.51mg
25.49%
Vitamin B3:5.08mg
25.38%
Vitamin B1:0.28mg
18.88%
Vitamin B5:1.84mg
18.36%
Vitamin B12:0.21µg
3.51%