Fruit Pizza Trifles To Go

Vegetarian
Gluten Free
Health score
4%
Fruit Pizza Trifles To Go
60 min.
25
229kcal

Suggestions

Are you tired of the same old desserts that leave you craving something new and refreshing? Look no further! Introducing the Fruit Pizza Trifles To Go - a delightful twist on the classic fruit pizza that's not only vegetarian and gluten-free but also incredibly easy to make. Perfect for gatherings, parties, or a simple sweet treat to brighten your day.

Imagine a portable, single-serving dessert that combines the tangy freshness of strawberries, the tropical sweetness of pineapple, the crisp crunch of grapes, and the deep, rich flavor of blueberries. All of this is nestled in a creamy, reduced-fat cream cheese base, drizzled with a hint of vanilla, and topped with crumbled sugar cookies for an extra layer of texture. And to make it even more appealing, each trifle is garnished with a slice of kiwi, adding a pop of color and a burst of flavor.

This recipe is designed to be a crowd-pleaser, yielding 25 servings, each packed with only 229 calories. It's a guilt-free indulgence that caters to a wide range of dietary preferences, making it a versatile choice for any occasion. Plus, it's ready in just 60 minutes, so you can impress your guests without spending hours in the kitchen.

Whether you're a seasoned baker or a novice in the kitchen, the Fruit Pizza Trifles To Go recipe is a must-try. It's a celebration of vibrant flavors and textures, all wrapped up in a convenient, take-anywhere package. So why wait? Dive into this fruity, creamy, cookie-topped adventure and experience a dessert that's as fun to make as it is to eat!

Ingredients

  • pint blueberries 
  • cups brown sugar 
  • 10 ounce clear honey 
  • pound grapes seedless halved
  •  kiwi fruit peeled sliced
  • 32 ounce cream cheese softened reduced-fat
  •  pineapple fresh cored peeled chopped
  • pound strawberries fresh coarsely chopped
  • 12  sugar crushed
  • teaspoons vanilla extract 

Equipment

  • bowl

Directions

  1. Mix cream cheese, brown sugar, and vanilla extract in a bowl until smooth. Refrigerate until cold, about 30 minutes.
  2. In a separate bowl, lightly mix together the chopped strawberries, pineapple, grapes, and the blueberries.
  3. Scoop about 3 tablespoons of the cream cheese mixture into the bottom of each plastic cup to make a half-inch thick layer. Spoon enough mixed fruit on top of the cream cheese to make a 2-inch layer, about 1/3 cup. Top the fruit with a teaspoon or two of crumbled sugar cookies.
  4. Garnish each trifle with a kiwi slice. Refrigerate until serving time.

Nutrition Facts

Calories229kcal
Protein5.96%
Fat21.71%
Carbs72.33%

Properties

Glycemic Index
14.39
Glycemic Load
10.88
Inflammation Score
-4
Nutrition Score
7.3573912744937%

Flavonoids

Cyanidin
1.91mg
Petunidin
5.99mg
Delphinidin
6.76mg
Malvidin
12.79mg
Pelargonidin
4.51mg
Peonidin
3.85mg
Catechin
1.57mg
Epigallocatechin
0.27mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.03mg
Naringenin
0.05mg
Luteolin
0.1mg
Kaempferol
0.48mg
Myricetin
0.26mg
Quercetin
1.71mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:229.42kcal
11.47%
Fat:5.78g
8.89%
Saturated Fat:3.33g
20.78%
Carbohydrates:43.3g
14.43%
Net Carbohydrates:41.57g
15.12%
Sugar:38.86g
43.18%
Cholesterol:19.6mg
6.53%
Sodium:137.18mg
5.96%
Alcohol:0.22g
100%
Alcohol %:0.17%
100%
Protein:3.57g
7.14%
Vitamin C:35.88mg
43.5%
Manganese:0.51mg
25.75%
Vitamin K:10.29µg
9.8%
Calcium:82.18mg
8.22%
Phosphorus:71.98mg
7.2%
Potassium:250.75mg
7.16%
Fiber:1.73g
6.91%
Vitamin B2:0.11mg
6.47%
Copper:0.12mg
5.83%
Vitamin B12:0.33µg
5.56%
Folate:21.56µg
5.39%
Vitamin B6:0.11mg
5.27%
Vitamin A:252.01IU
5.04%
Vitamin B5:0.48mg
4.83%
Vitamin B1:0.07mg
4.6%
Magnesium:15.06mg
3.77%
Iron:0.55mg
3.06%
Selenium:1.92µg
2.74%
Vitamin E:0.39mg
2.63%
Zinc:0.36mg
2.4%
Vitamin B3:0.47mg
2.36%
Source:Allrecipes