Fruit Punch

Gluten Free
Dairy Free
Health score
3%
Fruit Punch
5 min.
60
61kcal

Suggestions

Ingredients

  • 64 fluid ounce fruit punch chilled
  • liter ginger ale chilled
  • 0.5 gallon orange sherbet 
  • 64 fluid ounce pineapple juice unsweetened chilled

Equipment

  • bowl

Directions

  1. In a punch bowl, mix together fruit punch, pineapple juice and ginger ale.
  2. Add scoops of sherbet into the punch. Wait for the sherbet to begin melting, approximately 10 minutes, stir gently, and serve.

Nutrition Facts

Calories61kcal
Protein3.45%
Fat1.5%
Carbs95.05%

Properties

Glycemic Index
2.53
Glycemic Load
4.93
Inflammation Score
-3
Nutrition Score
3.1869565157787%

Flavonoids

Hesperetin
8.6mg
Naringenin
4.83mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:60.83kcal
3.04%
Fat:0.11g
0.16%
Saturated Fat:0.01g
0.07%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:13.99g
5.09%
Sugar:12.6g
14.01%
Cholesterol:0mg
0%
Sodium:4.54mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.11%
Vitamin C:20.63mg
25.01%
Manganese:0.18mg
8.98%
Fiber:1.32g
5.3%
Folate:15.77µg
3.94%
Potassium:126.5mg
3.61%
Vitamin A:167.81IU
3.36%
Vitamin B1:0.05mg
3.3%
Copper:0.07mg
3.28%
Vitamin B6:0.06mg
2.78%
Magnesium:8.85mg
2.21%
Calcium:19.29mg
1.93%
Iron:0.29mg
1.59%
Vitamin B2:0.03mg
1.58%
Vitamin K:1.55µg
1.47%
Vitamin B3:0.28mg
1.38%
Vitamin B5:0.11mg
1.09%
Phosphorus:10.72mg
1.07%
Source:Allrecipes