Fruit Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Fruit Punch
260 min.
20
250kcal

Suggestions

Ingredients

  • liter lemon-lime soda (recommended: Sprite)
  • 12 ounce lemonade concentrate frozen thawed canned
  • 12 ounce orange juice concentrate frozen thawed canned
  • 48 ounce pineapple juice canned
  • pints strawberries hulled
  • cups sugar 
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the orange juice, lemonade, and pineapple juice and stir well.
  2. Bring 3 cups water and the sugar to a boil in a heavy saucepan and boil until sugar is dissolved, about 5 minutes.
  3. Let cool.
  4. Add the syrup to the fruit juices.
  5. Place the whole strawberries into a ring mold.
  6. Pour in enough fruit juice to fill the mold. Freeze. Refrigerate the remaining juice.
  7. When ready to serve, pour the fruit juice into a punch bowl and add the soda. Float the strawberry ice ring in the punch.

Nutrition Facts

Calories250kcal
Protein1.75%
Fat1.62%
Carbs96.63%

Properties

Glycemic Index
5.5
Glycemic Load
22.02
Inflammation Score
-4
Nutrition Score
6.8713043409845%

Flavonoids

Cyanidin
0.79mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.76mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:250.43kcal
12.52%
Fat:0.47g
0.73%
Saturated Fat:0.03g
0.17%
Carbohydrates:63.77g
21.26%
Net Carbohydrates:61.72g
22.44%
Sugar:59.66g
66.29%
Cholesterol:0mg
0%
Sodium:10.6mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:7.48mg
2.49%
Protein:1.15g
2.31%
Vitamin C:61.11mg
74.07%
Manganese:0.19mg
9.71%
Vitamin B1:0.13mg
8.73%
Fiber:2.05g
8.21%
Potassium:277.1mg
7.92%
Folate:29.05µg
7.26%
Magnesium:24.35mg
6.09%
Vitamin B6:0.12mg
6.04%
Copper:0.12mg
5.78%
Vitamin B2:0.06mg
3.54%
Vitamin B3:0.59mg
2.94%
Calcium:28.47mg
2.85%
Phosphorus:27.69mg
2.77%
Iron:0.48mg
2.67%
Vitamin A:104.16IU
2.08%
Vitamin E:0.27mg
1.79%
Vitamin B5:0.17mg
1.74%
Vitamin K:1.62µg
1.54%
Zinc:0.18mg
1.2%
Selenium:0.78µg
1.11%