Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fruit Punch
Fruit Punch
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Download PDF
Beverage
Drink
260 min.
Preparation time
Preparation: 10 min.
Cooking: 250 min.
Gaps: no
Total: 260 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 265g
Price Per Serving: 0.91$
250kcal
Nutrition
Calories: 250kcal
Protein: 1.75%
Fat: 1.62%
Carbs: 96.63%
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Ingredients
1
liter
lemon-lime soda
(recommended: Sprite)
12
ounce
lemonade concentrate
frozen thawed canned
12
ounce
orange juice concentrate
frozen thawed canned
48
ounce
pineapple juice
canned
2
pints
strawberries
hulled
3
cups
sugar
3
cups
water
Equipment
bowl
sauce pan
Directions
Combine the orange juice, lemonade, and pineapple juice and stir well.
Bring 3 cups water and the sugar to a boil in a heavy saucepan and boil until sugar is dissolved, about 5 minutes.
Let cool.
Add the syrup to the fruit juices.
Place the whole strawberries into a ring mold.
Pour in enough fruit juice to fill the mold. Freeze. Refrigerate the remaining juice.
When ready to serve, pour the fruit juice into a punch bowl and add the soda. Float the strawberry ice ring in the punch.
Nutrition Facts
Calories
250kcal
Protein
1.75%
Fat
1.62%
Carbs
96.63%
Properties
Glycemic Index
5.5
Glycemic Load
22.02
Inflammation Score
-4
Nutrition Score
6.8713043409845%
Flavonoids
Cyanidin
0.79mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.76mg
Peonidin
0.02mg
Catechin
1.47mg
Epigallocatechin
0.37mg
Epicatechin
0.2mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
0.53mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
250.43kcal
12.52%
Fat:
0.47g
0.73%
Saturated Fat:
0.03g
0.17%
Carbohydrates:
63.77g
21.26%
Net Carbohydrates:
61.72g
22.44%
Sugar:
59.66g
66.29%
Cholesterol:
0mg
0%
Sodium:
10.6mg
0.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
7.48mg
2.49%
Protein:
1.15g
2.31%
Vitamin C:
61.11mg
74.07%
Manganese:
0.19mg
9.71%
Vitamin B1:
0.13mg
8.73%
Fiber:
2.05g
8.21%
Potassium:
277.1mg
7.92%
Folate:
29.05µg
7.26%
Magnesium:
24.35mg
6.09%
Vitamin B6:
0.12mg
6.04%
Copper:
0.12mg
5.78%
Vitamin B2:
0.06mg
3.54%
Vitamin B3:
0.59mg
2.94%
Calcium:
28.47mg
2.85%
Phosphorus:
27.69mg
2.77%
Iron:
0.48mg
2.67%
Vitamin A:
104.16IU
2.08%
Vitamin E:
0.27mg
1.79%
Vitamin B5:
0.17mg
1.74%
Vitamin K:
1.62µg
1.54%
Zinc:
0.18mg
1.2%
Selenium:
0.78µg
1.11%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Beverage
Drink
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples