Fruit Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Fruit Salad
26 min.
2
321kcal

Suggestions

Ingredients

  •  banana 
  • cup poached berries fresh
  • tablespoons honey 
  • small navel oranges 
  • piece seasonal fruit (apple, pear or grapes)
  • 0.5  vanilla pod 

Equipment

  • bowl
  • microwave

Directions

  1. Trim off all the peel and pith from the oranges or grapefruit. Halve or quarter them top to bottom, and slice crosswise into thin pieces. (With clementines, simply peel and pull into segments.) Halve or quarter strawberries if large. Peel and slice the bananas. Prepare the seasonal fruit as needed. Toss all the fruit in large bowl.
  2. Stir the honey and vanilla bean , if using, in a small bowl and microwave on low until just warmed and syrupy, about 1 minute. Toss with fruit and let cool.
  3. Transfer to an air-tight container and pack with spoon.

Nutrition Facts

Calories321kcal
Protein3.08%
Fat3.1%
Carbs93.82%

Properties

Glycemic Index
53.53
Glycemic Load
15.55
Inflammation Score
-8
Nutrition Score
12.545217192691%

Flavonoids

Cyanidin
3.38mg
Petunidin
14.07mg
Delphinidin
16.73mg
Malvidin
38.48mg
Pelargonidin
0.02mg
Peonidin
0.36mg
Catechin
3.6mg
Epicatechin
0.01mg
Hesperetin
15.31mg
Naringenin
4.97mg
Apigenin
0.01mg
Luteolin
1.88mg
Kaempferol
0.92mg
Myricetin
1.38mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:321.36kcal
16.07%
Fat:1.21g
1.86%
Saturated Fat:0.14g
0.88%
Carbohydrates:82.26g
27.42%
Net Carbohydrates:73.46g
26.71%
Sugar:62.25g
69.17%
Cholesterol:0mg
0%
Sodium:14.15mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.41%
Vitamin C:53.5mg
64.84%
Fiber:8.81g
35.23%
Vitamin K:23.35µg
22.24%
Manganese:0.37mg
18.55%
Vitamin A:925.81IU
18.52%
Vitamin B6:0.36mg
17.93%
Potassium:580.44mg
16.58%
Copper:0.28mg
13.76%
Folate:45.94µg
11.49%
Vitamin B3:2mg
10%
Vitamin B2:0.17mg
9.97%
Magnesium:39.17mg
9.79%
Vitamin B1:0.12mg
7.85%
Phosphorus:65.44mg
6.54%
Iron:1.17mg
6.5%
Vitamin B5:0.58mg
5.83%
Calcium:51.76mg
5.18%
Vitamin E:0.54mg
3.57%
Zinc:0.45mg
2.98%
Selenium:0.84µg
1.19%