Fruit Salad

Vegetarian
Gluten Free
Health score
9%
Fruit Salad
45 min.
6
186kcal

Suggestions

Ingredients

  •  bananas sliced
  • 11 ounce mandarin orange segents drained canned
  • cup grapes green
  • 0.3 teaspoon ground ginger 
  • tablespoons orange marmalade 
  • 20 ounce pineapple chunks drained canned
  • 0.7 cup vanilla yogurt 

Equipment

    Directions

    1. Combine mandarin oranges, pineapple chunks, grapes, and bananas.
    2. Stir together yogurt, orange marmalade, and ground ginger; toss with fruit mixture. Chill salad until ready to serve.

    Nutrition Facts

    Calories186kcal
    Protein6.07%
    Fat3.14%
    Carbs90.79%

    Properties

    Glycemic Index
    16.8
    Glycemic Load
    8.52
    Inflammation Score
    -7
    Nutrition Score
    8.9060870719993%

    Flavonoids

    Catechin
    3.6mg
    Epicatechin
    0.01mg
    Kaempferol
    0.06mg
    Myricetin
    0.01mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:186.14kcal
    9.31%
    Fat:0.7g
    1.08%
    Saturated Fat:0.31g
    1.94%
    Carbohydrates:45.84g
    15.28%
    Net Carbohydrates:42.17g
    15.33%
    Sugar:36.62g
    40.69%
    Cholesterol:1.36mg
    0.45%
    Sodium:26.36mg
    1.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.07g
    6.13%
    Vitamin C:32.98mg
    39.97%
    Vitamin B6:0.35mg
    17.27%
    Vitamin A:799.38IU
    15.99%
    Fiber:3.67g
    14.68%
    Potassium:510.33mg
    14.58%
    Vitamin B1:0.19mg
    12.64%
    Magnesium:42.25mg
    10.56%
    Copper:0.21mg
    10.52%
    Manganese:0.21mg
    10.37%
    Vitamin B2:0.15mg
    9.01%
    Calcium:76mg
    7.6%
    Phosphorus:67.5mg
    6.75%
    Folate:23.23µg
    5.81%
    Vitamin B3:0.98mg
    4.9%
    Zinc:0.71mg
    4.72%
    Vitamin K:4.66µg
    4.44%
    Iron:0.69mg
    3.86%
    Selenium:2.62µg
    3.74%
    Vitamin B5:0.36mg
    3.61%
    Vitamin B12:0.14µg
    2.4%
    Vitamin E:0.21mg
    1.42%
    Source:My Recipes