Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fruit Salad
5 min.
1
197kcal

Suggestions


Looking for a refreshing and vibrant way to enjoy a medley of fruits? Our Fruit Salad recipe is the perfect solution! This delightful dish is not only a feast for the eyes but also a healthy choice that caters to various dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this fruit salad has got you covered.

Ready in just 5 minutes, it’s an ideal side dish, antipasti, or snack that can brighten up any meal. With a calorie count of only 197 kcal per serving, you can indulge without the guilt. The combination of fresh juices, including zesty lemon and lime, adds a refreshing twist that elevates the natural sweetness of the fruits. Plus, the addition of carbonated water gives it a bubbly lift, making it a fun and festive treat.

Perfect for summer gatherings, picnics, or even a quick snack at home, this fruit salad is versatile and easy to customize. You can mix and match your favorite fruits to create a unique blend that suits your taste. So grab your ingredients, and let’s whip up a delicious fruit salad that will not only satisfy your cravings but also impress your friends and family!

Ingredients

  • fluid ounce seltzer water 
  • fluid ounce 1/4 cup dried cranberry (juice sweetened if possible) 
  • tablespoon juice of lemon fresh
  • teaspoon juice of lime 
  • fluid ounce orange juice 
  • fluid ounces pineapple juice 
  • 1.5 fluid ounce vodka 

Equipment

    Directions

    1. Fill a tall glass with ice cubes.
    2. Pour in the vodka, pineapple juice, cranberry juice, a splash of orange juice and a splash of carbonated water.
    3. Add a quick squeeze of fresh lemon and lime. Stir and garnish with wedges of lemon and lime.

    Nutrition Facts

    Calories197kcal
    Protein3.31%
    Fat2.53%
    Carbs94.16%

    Properties

    Glycemic Index
    169
    Glycemic Load
    10.47
    Inflammation Score
    -4
    Nutrition Score
    6.0747826216014%

    Flavonoids

    Eriodictyol
    0.89mg
    Hesperetin
    6.15mg
    Naringenin
    0.86mg
    Myricetin
    0.02mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:196.61kcal
    9.83%
    Fat:0.28g
    0.43%
    Saturated Fat:0.03g
    0.16%
    Carbohydrates:23.36g
    7.79%
    Net Carbohydrates:22.97g
    8.35%
    Sugar:18.33g
    20.37%
    Cholesterol:0mg
    0%
    Sodium:10.16mg
    0.44%
    Alcohol:14.81g
    100%
    Alcohol %:6.92%
    100%
    Protein:0.82g
    1.64%
    Vitamin C:36.67mg
    44.45%
    Manganese:0.6mg
    30.16%
    Folate:33.96µg
    8.49%
    Vitamin B6:0.15mg
    7.71%
    Potassium:258.01mg
    7.37%
    Vitamin B1:0.1mg
    7%
    Copper:0.12mg
    6.04%
    Magnesium:20.82mg
    5.2%
    Iron:0.52mg
    2.91%
    Vitamin E:0.42mg
    2.83%
    Vitamin B2:0.05mg
    2.66%
    Calcium:24.07mg
    2.41%
    Phosphorus:22.45mg
    2.25%
    Vitamin B3:0.4mg
    2.01%
    Vitamin K:1.92µg
    1.83%
    Vitamin A:81.76IU
    1.64%
    Fiber:0.39g
    1.56%
    Vitamin B5:0.15mg
    1.48%
    Zinc:0.22mg
    1.44%
    Source:Allrecipes