Fruit Salad Dressing

Vegetarian
Dairy Free
Health score
2%
Fruit Salad Dressing
10 min.
16
142kcal

Suggestions


Looking for a delightful way to elevate your fruit salad? This Fruit Salad Dressing is the perfect solution! Bursting with vibrant flavors and a hint of sweetness, this dressing will transform your fresh fruit into a tantalizing treat that everyone will love. Whether you're hosting a summer barbecue, preparing a light snack, or serving a refreshing starter, this dressing is versatile enough to complement any occasion.

What makes this recipe even more appealing is its simplicity and quick preparation time. In just 10 minutes, you can whip up a delicious dressing that serves 16 people, making it ideal for gatherings or family meals. Plus, it's vegetarian and dairy-free, ensuring that it caters to a variety of dietary preferences.

The combination of honey, lemon juice, and orange juice concentrate creates a zesty and sweet flavor profile that perfectly enhances the natural sweetness of assorted fresh fruits. Imagine drizzling this luscious dressing over a colorful medley of strawberries, blueberries, and melons, creating a visually stunning and mouthwatering dish.

Not only is this dressing a crowd-pleaser, but it also allows you to enjoy the leftovers for up to a week when refrigerated. So, whether you're looking to impress your guests or simply treat yourself to a refreshing snack, this Fruit Salad Dressing is a must-try. Get ready to indulge in a burst of fruity goodness!

Ingredients

  • tablespoons flour all-purpose
  • 16 servings fruit fresh assorted
  • 0.3 cup honey 
  • 0.3 cup juice of lemon 
  • ounces orange juice concentrate frozen thawed canned
  • 12 ounces pineapple rings canned
  • 0.5 cup sugar 

Equipment

  • sauce pan

Directions

  1. In a saucepan, combine the flour, pineapple juice, orange juice concentrate, sugar, honey and lemon juice. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Cool.
  2. Serve over fruit. Leftover dressing may be refrigerate for up to 1 week.

Nutrition Facts

Calories142kcal
Protein2.86%
Fat1.26%
Carbs95.88%

Properties

Glycemic Index
12.34
Glycemic Load
7.42
Inflammation Score
-4
Nutrition Score
4.2313043656557%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:142.16kcal
7.11%
Fat:0.21g
0.33%
Saturated Fat:0.02g
0.15%
Carbohydrates:36.34g
12.11%
Net Carbohydrates:34g
12.36%
Sugar:30.21g
33.56%
Cholesterol:0mg
0%
Sodium:7.22mg
0.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin C:21.52mg
26.09%
Fiber:2.34g
9.35%
Vitamin A:409.02IU
8.18%
Copper:0.12mg
6.14%
Potassium:207.01mg
5.91%
Vitamin K:5.65µg
5.38%
Vitamin B1:0.08mg
5.14%
Folate:15.06µg
3.77%
Vitamin B3:0.73mg
3.67%
Vitamin B2:0.06mg
3.66%
Magnesium:13.48mg
3.37%
Vitamin B6:0.07mg
3.31%
Iron:0.56mg
3.09%
Manganese:0.05mg
2.58%
Phosphorus:24.23mg
2.42%
Calcium:14.19mg
1.42%
Vitamin B5:0.12mg
1.23%
Zinc:0.17mg
1.13%