Fruit Salad (Ensalada de Frutas)

Gluten Free
Health score
23%
Fruit Salad (Ensalada de Frutas)
45 min.
4
663kcal

Suggestions

Ingredients

  • 0.3 cup condensed milk 
  • cup grapes seedless
  • cup heavy cream 
  • teaspoons honey 
  •  mangos diced ripe peeled
  • small papaya diced peeled
  • small pineapples 
  • cup yogurt plain
  • servings condensed dressing sweet
  • cups strawberries sliced
  • 0.5 teaspoon vanilla extract 
  • cups watermelon diced peeled
  • servings yogurt dressing 

Equipment

  • bowl
  • knife
  • whisk

Directions

  1. In a small mixing ball whisk together the dressing ingredients you have chosen. Set aside.With a large sharp knife cut each pineapple in half, the long way, from top to bottom. Be sure to include the crown.
  2. Remove the inside of the pineapple and cut into chunks, place in a large bowl.
  3. Add the rest of the fruit to the bowl and combine.
  4. Place equal amount of fruit on each pineapple boat, drizzle with dressing and serve.

Nutrition Facts

Calories663kcal
Protein5.44%
Fat33.95%
Carbs60.61%

Properties

Glycemic Index
120.28
Glycemic Load
53.76
Inflammation Score
-10
Nutrition Score
29.645651920982%

Flavonoids

Cyanidin
1.26mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
17.9mg
Peonidin
0.04mg
Catechin
3.13mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
0.73mg
Myricetin
0.11mg
Quercetin
1.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:663.31kcal
33.17%
Fat:26.74g
41.14%
Saturated Fat:16.26g
101.6%
Carbohydrates:107.41g
35.8%
Net Carbohydrates:97.51g
35.46%
Sugar:86.91g
96.56%
Cholesterol:82.24mg
27.41%
Sodium:87.99mg
3.83%
Alcohol:0.17g
100%
Alcohol %:0.02%
100%
Protein:9.65g
19.29%
Vitamin C:309.16mg
374.74%
Manganese:4.59mg
229.27%
Vitamin A:2637.35IU
52.75%
Fiber:9.9g
39.6%
Folate:147.03µg
36.76%
Vitamin B6:0.73mg
36.74%
Copper:0.7mg
35.18%
Vitamin B1:0.5mg
33.11%
Potassium:1143.58mg
32.67%
Vitamin B2:0.52mg
30.3%
Calcium:261.99mg
26.2%
Magnesium:103.82mg
25.96%
Phosphorus:223.06mg
22.31%
Vitamin B5:1.96mg
19.56%
Vitamin B3:3.36mg
16.8%
Vitamin K:16.3µg
15.53%
Iron:2.25mg
12.5%
Selenium:7.68µg
10.97%
Vitamin E:1.63mg
10.9%
Zinc:1.52mg
10.15%
Vitamin D:1.05µg
7.02%
Vitamin B12:0.41µg
6.84%