Fruit Salad in Orange Cups

Vegetarian
Gluten Free
Health score
16%
Fruit Salad in Orange Cups
45 min.
2
88kcal

Suggestions

Ingredients

  • 0.3 cup blueberries fresh thawed
  • 0.5 teaspoon mint leaves fresh minced
  • tablespoons vanilla nonfat yogurt frozen softened
  • large cranberry-orange relish 
  • teaspoons orange juice concentrate frozen undiluted
  • 0.3 cup strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Cut orange in half crosswise; remove and discard seeds. Carefully remove pulp (do not puncture bottoms of orange halves). Reserve orange cups. Coarsely chop pulp, and place in a small bowl.
  2. Add strawberries and blueberries; toss gently. Spoon fruit mixture evenly into orange cups.
  3. Combine yogurt, orange juice concentrate, and minced mint, stirring well. Spoon yogurt mixture evenly over fruit.
  4. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories88kcal
Protein9.35%
Fat2.68%
Carbs87.97%

Properties

Glycemic Index
61.25
Glycemic Load
4.98
Inflammation Score
-6
Nutrition Score
8.0121739999108%

Flavonoids

Cyanidin
1.87mg
Petunidin
5.85mg
Delphinidin
6.61mg
Malvidin
12.51mg
Pelargonidin
4.47mg
Peonidin
3.76mg
Catechin
1.54mg
Epigallocatechin
0.26mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.01mg
Hesperetin
25.07mg
Naringenin
14.14mg
Luteolin
0.22mg
Kaempferol
0.52mg
Myricetin
0.39mg
Quercetin
2.03mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:87.93kcal
4.4%
Fat:0.28g
0.43%
Saturated Fat:0.05g
0.32%
Carbohydrates:20.87g
6.96%
Net Carbohydrates:17.81g
6.48%
Sugar:17g
18.89%
Cholesterol:0.44mg
0.15%
Sodium:13.58mg
0.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.43%
Vitamin C:68.63mg
83.19%
Fiber:3.06g
12.25%
Folate:38.85µg
9.71%
Manganese:0.17mg
8.25%
Potassium:282.48mg
8.07%
Calcium:76.44mg
7.64%
Vitamin B1:0.11mg
7.58%
Vitamin B2:0.1mg
5.7%
Phosphorus:48.84mg
4.88%
Vitamin A:241.55IU
4.83%
Vitamin B6:0.09mg
4.75%
Magnesium:17.72mg
4.43%
Vitamin K:4.23µg
4.03%
Copper:0.07mg
3.3%
Vitamin B5:0.3mg
3.03%
Selenium:1.9µg
2.72%
Vitamin E:0.37mg
2.44%
Vitamin B3:0.48mg
2.41%
Zinc:0.29mg
1.94%
Vitamin B12:0.1µg
1.74%
Iron:0.25mg
1.39%
Source:My Recipes