Fruit Salad With Blackberry-Basil Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Fruit Salad With Blackberry-Basil Vinaigrette
Download PDF
Side DishAntipastiStarterSnack
45 min.
6
133kcal

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Ingredients

  • 1 large avocado sliced
  • 6 servings blackberry-basil vinaigrette 
  • 1 cup blackberries fresh
  • 1.5 cups pink grapefruit segents 
  • 1.5 cups mangos sliced
  • 8 cups gourmet salad greens mixed
  • 1.5 cups strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Place salad greens and next 5 ingredients in a large bowl, and gently toss.
  2. Serve immediately with Blackberry-Basil Vinaigrette.

Nutrition Facts

Calories133kcal
Protein7.44%
Fat33.04%
Carbs59.52%

Properties

Glycemic Index
41.96
Glycemic Load
5.51
Inflammation Score
-9
Nutrition Score
14.290869640267%

Flavonoids

Cyanidin
24.74mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.06mg
Peonidin
0.07mg
Catechin
10.72mg
Epigallocatechin
0.3mg
Epicatechin
1.39mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
0.2mg
Naringenin
18.86mg
Luteolin
0.35mg
Kaempferol
0.27mg
Myricetin
0.21mg
Quercetin
1.45mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:133.33kcal
6.67%
Fat:5.44g
8.37%
Saturated Fat:0.78g
4.87%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:16.19g
5.89%
Sugar:12.77g
14.19%
Cholesterol:0mg
0%
Sodium:17.3mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Vitamin C:75.25mg
91.21%
Vitamin A:1923.53IU
38.47%
Manganese:0.48mg
24.08%
Fiber:5.85g
23.39%
Folate:88.08µg
22.02%
Vitamin K:22.61µg
21.53%
Potassium:500.99mg
14.31%
Vitamin B6:0.24mg
11.78%
Copper:0.22mg
10.95%
Vitamin E:1.54mg
10.27%
Magnesium:35.64mg
8.91%
Vitamin B5:0.88mg
8.77%
Vitamin B3:1.58mg
7.91%
Vitamin B2:0.12mg
7.02%
Phosphorus:69.39mg
6.94%
Vitamin B1:0.09mg
5.92%
Iron:0.99mg
5.51%
Calcium:44.4mg
4.44%
Zinc:0.6mg
3.98%
Selenium:0.9µg
1.28%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocadosMangos
Source:My Recipes

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