Fruit Salad With Blackberry-Basil Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Fruit Salad With Blackberry-Basil Vinaigrette
Download PDF
Side DishAntipastiStarterSnack
45 min.
6
133kcal

Suggestions

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Pin Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Pin
$22.99
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R Book
Pureegg Plastic Table Cloth Disposable 10 Pack, 54 x 108 Inch Table Cloths, Party, Picnic, Wedding, Decorative Tablecloths, R
$9.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, Neon Pink Book
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, Neon Pink
$15.11
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment Book
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P Book
YRRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade P
$7.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$13.59
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$16.99
Lunch Bag for Women & Men Adult Insulated Lunch Box, Small Leakproof Cooler Food Lunch Containers Reusable High Capacity Lunc Book
Lunch Bag for Women & Men Adult Insulated Lunch Box, Small Leakproof Cooler Food Lunch Containers Reusable High Capacity Lunc
$7.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Removable Crumb Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Removable Crumb
$24.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 24 oz, P Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 24 oz, P
$29.99

Ingredients

  • 1 large avocado sliced
  • 6 servings blackberry-basil vinaigrette 
  • 1 cup blackberries fresh
  • 1.5 cups pink grapefruit segents 
  • 1.5 cups mangos sliced
  • 8 cups gourmet salad greens mixed
  • 1.5 cups strawberries fresh sliced

Equipment

  • bowl

Directions

  1. Place salad greens and next 5 ingredients in a large bowl, and gently toss.
  2. Serve immediately with Blackberry-Basil Vinaigrette.

Nutrition Facts

Calories133kcal
Protein7.44%
Fat33.04%
Carbs59.52%

Properties

Glycemic Index
41.96
Glycemic Load
5.51
Inflammation Score
-9
Nutrition Score
14.290869640267%

Flavonoids

Cyanidin
24.74mg
Petunidin
0.04mg
Delphinidin
0.12mg
Pelargonidin
9.06mg
Peonidin
0.07mg
Catechin
10.72mg
Epigallocatechin
0.3mg
Epicatechin
1.39mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
0.2mg
Naringenin
18.86mg
Luteolin
0.35mg
Kaempferol
0.27mg
Myricetin
0.21mg
Quercetin
1.45mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:133.33kcal
6.67%
Fat:5.44g
8.37%
Saturated Fat:0.78g
4.87%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:16.19g
5.89%
Sugar:12.77g
14.19%
Cholesterol:0mg
0%
Sodium:17.3mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.51%
Vitamin C:75.25mg
91.21%
Vitamin A:1923.53IU
38.47%
Manganese:0.48mg
24.08%
Fiber:5.85g
23.39%
Folate:88.08µg
22.02%
Vitamin K:22.61µg
21.53%
Potassium:500.99mg
14.31%
Vitamin B6:0.24mg
11.78%
Copper:0.22mg
10.95%
Vitamin E:1.54mg
10.27%
Magnesium:35.64mg
8.91%
Vitamin B5:0.88mg
8.77%
Vitamin B3:1.58mg
7.91%
Vitamin B2:0.12mg
7.02%
Phosphorus:69.39mg
6.94%
Vitamin B1:0.09mg
5.92%
Iron:0.99mg
5.51%
Calcium:44.4mg
4.44%
Zinc:0.6mg
3.98%
Selenium:0.9µg
1.28%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAvocadosMangos
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce