Fruit Salad with Cream Cheese-Pecan Topping

Vegetarian
Gluten Free
Health score
7%
Fruit Salad with Cream Cheese-Pecan Topping
25 min.
10
237kcal

Suggestions

Ingredients

  • cup blackberries fresh
  • cups blueberries fresh
  • cups cantaloupe cubed
  • 0.3 cup confectioners' sugar 
  • ounce cream cheese softened
  • cups grapes green halved
  • 0.5 cup heavy whipping cream 
  • tablespoons juice of lemon fresh
  • 0.5 cup pecans chopped
  •  star fruit sliced
  • cups strawberries fresh sliced

Equipment

  • bowl
  • hand mixer

Directions

  1. In a serving bowl, combine the blueberries, blackberries, cantaloupe, grapes, strawberries, and starfruit.
  2. In a medium bowl, beat the cream cheese and lemon juice at medium-low speed with an electric mixer until smooth.
  3. In a separate medium bowl, beat the heavy cream at medium-high speed with an electric mixer until slightly thickened. Gradually add the confectioners' sugar, beating until soft peaks form. Gently fold into the cream cheese mixture; spread over the fruit.
  4. Sprinkle with chopped pecans.
  5. Serve immediately.

Nutrition Facts

Calories237kcal
Protein5.49%
Fat59.11%
Carbs35.4%

Properties

Glycemic Index
29.15
Glycemic Load
6.71
Inflammation Score
-8
Nutrition Score
9.6152174213658%

Flavonoids

Cyanidin
17.97mg
Petunidin
9.36mg
Delphinidin
10.97mg
Malvidin
20.01mg
Pelargonidin
7.22mg
Peonidin
6.05mg
Catechin
8.19mg
Epigallocatechin
0.74mg
Epicatechin
1.02mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.12mg
Luteolin
0.26mg
Kaempferol
0.7mg
Myricetin
0.49mg
Quercetin
3.12mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:236.65kcal
11.83%
Fat:16.42g
25.26%
Saturated Fat:7.71g
48.16%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:18.76g
6.82%
Sugar:17.05g
18.94%
Cholesterol:36.35mg
12.12%
Sodium:85.63mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.43g
6.86%
Vitamin C:31.71mg
38.43%
Vitamin A:1640.73IU
32.81%
Manganese:0.59mg
29.5%
Vitamin K:15.52µg
14.78%
Fiber:3.36g
13.46%
Copper:0.2mg
10.2%
Vitamin B2:0.14mg
8.01%
Potassium:276.95mg
7.91%
Phosphorus:72.71mg
7.27%
Vitamin B1:0.1mg
6.85%
Magnesium:25.23mg
6.31%
Vitamin E:0.89mg
5.95%
Folate:22.78µg
5.7%
Vitamin B6:0.1mg
5.16%
Calcium:50.61mg
5.06%
Zinc:0.73mg
4.85%
Selenium:3.37µg
4.81%
Vitamin B5:0.41mg
4.07%
Iron:0.71mg
3.93%
Vitamin B3:0.73mg
3.67%
Vitamin D:0.19µg
1.27%
Vitamin B12:0.07µg
1.15%