Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup

Vegetarian
Gluten Free
Health score
29%
Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup
45 min.
10
87kcal

Suggestions


Summer is the perfect season for a refreshing and vibrant Fruit Salad, and this recipe is bound to become your go-to favorite for gatherings or quiet afternoons. Packed with an assortment of colorful fruits such as juicy blueberries, ripe strawberries, savory papaya, and sweet mango, this salad not only looks attractive but also bursts with flavors that dance on your palate. Each bite offers a delightful mix of textures, from the crispness of fresh kiwis to the soft, succulent chunks of cantaloupe.

What differentiates this salad is the unique twist of herb-infused syrups, giving it an elegant touch that can easily elevate your everyday dish into a gourmet experience. Whether you choose a refreshing mint-maple syrup or a more traditional citrus syrup, you'll discover how these ingredients harmonize beautifully with the natural sweetness of the berries and melons. And if you're looking for a bold flavor profile, adding fragrant herb sprigs like rosemary or mint as a garnish brings an aromatic flair to the table.

Not only is this Fruit Salad a feast for the senses, but it is also a healthy addition to your meal—making it a guilt-free pleasure for everyone. Perfect as a side dish at barbecues, a starter at dinner parties, or a delicious snack for a midday boost, this versatile recipe caters to all occasions. So grab your favorite seasonal fruits, and let’s create a masterpiece that will leave your guests raving!

Ingredients

  •  blueberries 
  • 0.3 cup mint leaves fresh julienned
  • cup wedges honeydew melon cut into large chunks
  •  kiwi fruit peeled cut into large chunks
  •  mangos pitted peeled cut into large chunks
  • sprigs mint leaves fresh
  •  cranberry-orange relish peeled cut into sections
  •  papaya pitted peeled cut into large chunks
  • cups pineapple fresh cut into large chunks
  •  half and half 
  • pint strawberries hulled halved

Equipment

  • bowl

Directions

  1. Combine all the fruit in a large bowl and stir in one of the syrups.
  2. Garnish with the mint or rosemary sprigs if you're using Herb Syrup.
  3. Reprinted with permission from Lulu Powers Food to Flowers: Simple, Stylish Food for Easy Entertaining by Lulu Powers with Laura Holmes Haddad, © April 2010 William Morrow

Nutrition Facts

Calories87kcal
Protein5.73%
Fat4.62%
Carbs89.65%

Properties

Glycemic Index
34.43
Glycemic Load
8.51
Inflammation Score
-7
Nutrition Score
10.637391271799%

Flavonoids

Cyanidin
0.83mg
Petunidin
0.09mg
Delphinidin
0.2mg
Malvidin
0.09mg
Pelargonidin
11.76mg
Peonidin
0.05mg
Catechin
1.83mg
Epigallocatechin
0.38mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.38mg
Hesperetin
7.26mg
Naringenin
4.14mg
Apigenin
0.07mg
Luteolin
0.35mg
Kaempferol
0.47mg
Myricetin
0.08mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:87.19kcal
4.36%
Fat:0.5g
0.77%
Saturated Fat:0.08g
0.5%
Carbohydrates:21.74g
7.25%
Net Carbohydrates:18.07g
6.57%
Sugar:16.26g
18.07%
Cholesterol:0.04mg
0.01%
Sodium:7.85mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:100.64mg
121.99%
Manganese:0.56mg
27.88%
Fiber:3.67g
14.67%
Folate:54.67µg
13.67%
Vitamin A:673.34IU
13.47%
Vitamin K:10.79µg
10.27%
Potassium:327.89mg
9.37%
Copper:0.14mg
7%
Vitamin B6:0.14mg
6.94%
Magnesium:26.8mg
6.7%
Vitamin B1:0.09mg
5.7%
Vitamin E:0.71mg
4.73%
Vitamin B3:0.83mg
4.14%
Calcium:41.18mg
4.12%
Vitamin B5:0.36mg
3.58%
Vitamin B2:0.06mg
3.39%
Phosphorus:32.67mg
3.27%
Iron:0.56mg
3.11%
Zinc:0.22mg
1.48%
Selenium:0.82µg
1.17%
Source:Epicurious