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Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup
Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup
Vegetarian
Gluten Free
Health score
29%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 194g
Price Per Serving: 1.16$
87kcal
Nutrition
Calories: 87kcal
Protein: 5.73%
Fat: 4.62%
Carbs: 89.65%
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Ingredients
1
half-pint blueberries
0.3
cup
mint leaves
fresh julienned
1
cup
wedges honeydew melon
cut into large chunks
2
kiwis
peeled cut into large chunks
1
mangos
pitted peeled cut into large chunks
1
sprigs
mint if you're using herb syrup
fresh
2
oranges
peeled cut into sections
1
papaya
pitted peeled cut into large chunks
2
cups
pineapple
fresh cut into large chunks
1
half-pint raspberries
1
pint
strawberries
hulled halved
Equipment
bowl
Directions
Combine all the fruit in a large bowl and stir in one of the syrups.
Garnish with the mint or rosemary sprigs if you're using Herb Syrup.
Reprinted with permission from Lulu Powers Food to Flowers: Simple, Stylish Food for Easy Entertaining by Lulu Powers with Laura Holmes Haddad, © April 2010 William Morrow
Nutrition Facts
Calories
87kcal
Protein
5.73%
Fat
4.62%
Carbs
89.65%
Properties
Glycemic Index
34.43
Glycemic Load
8.51
Inflammation Score
-7
Nutrition Score
10.637391271799%
Flavonoids
Cyanidin
0.83mg
Petunidin
0.09mg
Delphinidin
0.2mg
Malvidin
0.09mg
Pelargonidin
11.76mg
Peonidin
0.05mg
Catechin
1.83mg
Epigallocatechin
0.38mg
Epicatechin
0.25mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.38mg
Hesperetin
7.26mg
Naringenin
4.14mg
Apigenin
0.07mg
Luteolin
0.35mg
Kaempferol
0.47mg
Myricetin
0.08mg
Quercetin
0.71mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
87.19kcal
4.36%
Fat:
0.5g
0.77%
Saturated Fat:
0.08g
0.5%
Carbohydrates:
21.74g
7.25%
Net Carbohydrates:
18.07g
6.57%
Sugar:
16.26g
18.07%
Cholesterol:
0.04mg
0.01%
Sodium:
7.85mg
0.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.39g
2.78%
Vitamin C:
100.64mg
121.99%
Manganese:
0.56mg
27.88%
Fiber:
3.67g
14.67%
Folate:
54.67µg
13.67%
Vitamin A:
673.34IU
13.47%
Vitamin K:
10.79µg
10.27%
Potassium:
327.89mg
9.37%
Copper:
0.14mg
7%
Vitamin B6:
0.14mg
6.94%
Magnesium:
26.8mg
6.7%
Vitamin B1:
0.09mg
5.7%
Vitamin E:
0.71mg
4.73%
Vitamin B3:
0.83mg
4.14%
Calcium:
41.18mg
4.12%
Vitamin B5:
0.36mg
3.58%
Vitamin B2:
0.06mg
3.39%
Phosphorus:
32.67mg
3.27%
Iron:
0.56mg
3.11%
Zinc:
0.22mg
1.48%
Selenium:
0.82µg
1.17%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Whole 30
Apples
Mangos
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples