Fruit Salad with Honey-Yogurt Sauce

Vegetarian
Gluten Free
Health score
21%
Fruit Salad with Honey-Yogurt Sauce
45 min.
6
199kcal

Suggestions

Ingredients

  • medium banana sliced
  • 1.5 cups braeburn apple chopped ( 1 large)
  • tablespoon honey 
  • cup kiwi fruit peeled chopped ( 2 large)
  • 1.5 teaspoons lime rind grated
  • cup vanilla yogurt low-fat
  • cup orange sections ( 2 oranges)
  • cups pineapple cubed ( 1 medium)
  • 0.3 cup slivered almonds toasted
  • 0.3 cup coconut or sweetened flaked

Equipment

  • bowl

Directions

  1. Combine yogurt, honey, and lime rind in a small bowl.
  2. Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce; sprinkle with almonds.

Nutrition Facts

Calories199kcal
Protein8.3%
Fat18.67%
Carbs73.03%

Properties

Glycemic Index
55.81
Glycemic Load
13.44
Inflammation Score
-6
Nutrition Score
14.29826071988%

Flavonoids

Cyanidin
0.6mg
Peonidin
0.01mg
Catechin
1.66mg
Epigallocatechin
0.2mg
Epicatechin
2.46mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.01mg
Hesperetin
8.39mg
Naringenin
4.63mg
Luteolin
0.32mg
Isorhamnetin
0.12mg
Kaempferol
0.43mg
Myricetin
0.06mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:199.3kcal
9.96%
Fat:4.46g
6.86%
Saturated Fat:1.8g
11.24%
Carbohydrates:39.26g
13.09%
Net Carbohydrates:34.19g
12.43%
Sugar:29.68g
32.98%
Cholesterol:2.04mg
0.68%
Sodium:43.41mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.46g
8.93%
Vitamin C:81.07mg
98.27%
Manganese:1.02mg
50.89%
Fiber:5.07g
20.29%
Potassium:448.27mg
12.81%
Vitamin K:13.3µg
12.66%
Vitamin B6:0.24mg
12.02%
Vitamin B2:0.2mg
11.99%
Calcium:118.73mg
11.87%
Copper:0.23mg
11.74%
Magnesium:45.68mg
11.42%
Vitamin E:1.69mg
11.27%
Phosphorus:110.32mg
11.03%
Folate:43.11µg
10.78%
Vitamin B1:0.14mg
9.19%
Vitamin B5:0.65mg
6.46%
Vitamin B3:1.01mg
5.05%
Selenium:3.46µg
4.95%
Zinc:0.72mg
4.83%
Iron:0.71mg
3.96%
Vitamin A:188.33IU
3.77%
Vitamin B12:0.22µg
3.61%
Source:My Recipes