Fruit Salad with Marshmallows

Gluten Free
Health score
1%
Fruit Salad with Marshmallows
Download PDF
Side DishAntipastiStarterSnack
195 min.
15
96kcal

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Ingredients

  • 11 oz mandarin orange segents drained canned
  • 1 cup knudsen cream sour
  • 1 cup baker's angel flake coconut 
  • 1 cup marshmallows jet-puffed miniature
  • 8.3 oz pineapple chunks in juice undrained canned

Equipment

    Directions

    1. Drain pineapple, reserving 1 Tbsp. juice.
    2. Mix pineapple with reserved juice and remaining ingredients until blended.
    3. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories96kcal
    Protein4.2%
    Fat59.51%
    Carbs36.29%

    Properties

    Glycemic Index
    4.03
    Glycemic Load
    1.64
    Inflammation Score
    -3
    Nutrition Score
    2.7743478404439%

    Nutrients percent of daily need

    Calories:95.62kcal
    4.78%
    Fat:6.66g
    10.25%
    Saturated Fat:4.8g
    29.97%
    Carbohydrates:9.14g
    3.05%
    Net Carbohydrates:7.76g
    2.82%
    Sugar:6.8g
    7.55%
    Cholesterol:9.05mg
    3.02%
    Sodium:10.71mg
    0.47%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.06g
    2.12%
    Vitamin C:8.74mg
    10.59%
    Manganese:0.16mg
    7.88%
    Vitamin A:376.08IU
    7.52%
    Fiber:1.38g
    5.52%
    Copper:0.08mg
    3.82%
    Magnesium:11.33mg
    2.83%
    Potassium:97.71mg
    2.79%
    Vitamin B1:0.04mg
    2.71%
    Phosphorus:26.97mg
    2.7%
    Selenium:1.82µg
    2.6%
    Vitamin B2:0.04mg
    2.42%
    Vitamin B6:0.04mg
    2.2%
    Calcium:22.05mg
    2.2%
    Zinc:0.29mg
    1.94%
    Iron:0.31mg
    1.7%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeApplesCoconut
    Source:Kraft Recipes

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