Fruit Salad with Mint Honey-Lime Dressing

Vegetarian
Gluten Free
Health score
34%
Fruit Salad with Mint Honey-Lime Dressing
45 min.
8
168kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cups cantaloupe cubed
  • cups honeydew cubed
  • 0.3 cup juice of lime fresh
  • teaspoons lime zest grated
  • 0.5 cup yogurt plain low-fat
  • 0.3 cup mint honey light (if available)
  • medium papaya cubed peeled
  • cups pineapple diced cored peeled
  • cups grapes red seedless
  • 1.5 cups strawberries fresh halved

Equipment

  • bowl
  • whisk

Directions

  1. Whisk mint honey and fresh lime juice together in small bowl to a smooth consistency; add yogurt and lime zest; set dressing aside.
  2. Combine fruit except strawberries in large glass bowl.
  3. Sprinkle strawberries with Balsamic vinegar, then lightly mix with other fruit. Cover dressing and fruit separately and chill until ready to serve.
  4. Mix dressing into fruit.
  5. Let stand 15 minutes to blend flavors.
  6. Garnish with mint sprigs and serve.

Nutrition Facts

Calories168kcal
Protein6.77%
Fat4.21%
Carbs89.02%

Properties

Glycemic Index
44.11
Glycemic Load
15.53
Inflammation Score
-10
Nutrition Score
16.549130444941%

Flavonoids

Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.24mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.8mg
Hesperetin
1.31mg
Naringenin
0.13mg
Apigenin
0.1mg
Luteolin
0.76mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.45mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:168.18kcal
8.41%
Fat:0.87g
1.34%
Saturated Fat:0.3g
1.89%
Carbohydrates:41.39g
13.8%
Net Carbohydrates:37.3g
13.56%
Sugar:33.93g
37.69%
Cholesterol:0.92mg
0.31%
Sodium:56.33mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Vitamin C:98.32mg
119.17%
Vitamin A:3278.35IU
65.57%
Manganese:0.82mg
40.8%
Potassium:666.52mg
19.04%
Fiber:4.09g
16.34%
Folate:65.03µg
16.26%
Vitamin K:15µg
14.29%
Copper:0.27mg
13.51%
Vitamin B6:0.27mg
13.29%
Vitamin B1:0.19mg
12.37%
Magnesium:46.96mg
11.74%
Vitamin B2:0.15mg
8.64%
Vitamin B3:1.63mg
8.15%
Phosphorus:74.81mg
7.48%
Calcium:72.62mg
7.26%
Iron:1.17mg
6.51%
Vitamin B5:0.59mg
5.93%
Zinc:0.78mg
5.19%
Selenium:2.93µg
4.18%
Vitamin E:0.4mg
2.65%
Vitamin B12:0.09µg
1.43%
Source:Allrecipes