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Fruit Salad with Mint Honey-Lime Dressing
Fruit Salad with Mint Honey-Lime Dressing
Vegetarian
Gluten Free
Health score
34%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 378g
Price Per Serving: 1.75$
168kcal
Nutrition
Calories: 168kcal
Protein: 6.77%
Fat: 4.21%
Carbs: 89.02%
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Ingredients
1
tablespoon
balsamic vinegar
4
cups
cantaloupe
cubed
4
cups
honeydew
cubed
0.3
cup
juice of lime
fresh
2
teaspoons
lime zest
grated
0.5
cup
yogurt
plain low-fat
0.3
cup
mint honey
light (if available)
1
medium
papaya
cubed peeled
3
cups
pineapple
diced cored peeled
3
cups
grapes
red seedless
1.5
cups
strawberries
fresh halved
Equipment
bowl
whisk
Directions
Whisk mint honey and fresh lime juice together in small bowl to a smooth consistency; add yogurt and lime zest; set dressing aside.
Combine fruit except strawberries in large glass bowl.
Sprinkle strawberries with Balsamic vinegar, then lightly mix with other fruit. Cover dressing and fruit separately and chill until ready to serve.
Mix dressing into fruit.
Let stand 15 minutes to blend flavors.
Garnish with mint sprigs and serve.
Nutrition Facts
Calories
168kcal
Protein
6.77%
Fat
4.21%
Carbs
89.02%
Properties
Glycemic Index
44.11
Glycemic Load
15.53
Inflammation Score
-10
Nutrition Score
16.549130444941%
Flavonoids
Cyanidin
0.45mg
Petunidin
0.03mg
Delphinidin
0.08mg
Pelargonidin
6.71mg
Peonidin
0.01mg
Catechin
0.84mg
Epigallocatechin
0.24mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.8mg
Hesperetin
1.31mg
Naringenin
0.13mg
Apigenin
0.1mg
Luteolin
0.76mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
0.45mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
168.18kcal
8.41%
Fat:
0.87g
1.34%
Saturated Fat:
0.3g
1.89%
Carbohydrates:
41.39g
13.8%
Net Carbohydrates:
37.3g
13.56%
Sugar:
33.93g
37.69%
Cholesterol:
0.92mg
0.31%
Sodium:
56.33mg
2.45%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.15g
6.29%
Vitamin C:
98.32mg
119.17%
Vitamin A:
3278.35IU
65.57%
Manganese:
0.82mg
40.8%
Potassium:
666.52mg
19.04%
Fiber:
4.09g
16.34%
Folate:
65.03µg
16.26%
Vitamin K:
15µg
14.29%
Copper:
0.27mg
13.51%
Vitamin B6:
0.27mg
13.29%
Vitamin B1:
0.19mg
12.37%
Magnesium:
46.96mg
11.74%
Vitamin B2:
0.15mg
8.64%
Vitamin B3:
1.63mg
8.15%
Phosphorus:
74.81mg
7.48%
Calcium:
72.62mg
7.26%
Iron:
1.17mg
6.51%
Vitamin B5:
0.59mg
5.93%
Zinc:
0.78mg
5.19%
Selenium:
2.93µg
4.18%
Vitamin E:
0.4mg
2.65%
Vitamin B12:
0.09µg
1.43%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples