Fruit Salad with Palm Sugar Syrup

Gluten Free
Dairy Free
Low Fod Map
Fruit Salad with Palm Sugar Syrup
45 min.
12
164kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • 10 oz firmly brown sugar packed chopped
  • cups bite-size pieces fruit mixed fresh green seedless ripe (pineapple, mango, honeydew, watermelon, star fruit, grapefruit or orange segents, unripe or papaya, apple)
  • 0.3 cup juice of lemon 
  • 0.3 teaspoon salt 
  • tablespoons serrano chilies fresh thinly sliced

Equipment

  • bowl
  • frying pan
  • sieve

Directions

  1. In a 1 1/2- to 2-quart pan over medium heat, stir anchovy paste until warm, about 30 seconds.
  2. Add 1 cup water, palm sugar, tamarind concentrate, chilies, and salt. Bring to a boil over high heat. Reduce heat to medium and cook, stirring occasionally, until mixture is reduced to 1 cup, about 20 minutes.
  3. Pour through a strainer into a bowl; discard residue. Cover and chill syrup until cool, about 30 minutes.
  4. Up to 30 minutes before serving, mix syrup with fruit.

Nutrition Facts

Calories164kcal
Protein1.7%
Fat0.85%
Carbs97.45%

Properties

Glycemic Index
5.42
Glycemic Load
0.93
Inflammation Score
-3
Nutrition Score
2.6199999842793%

Flavonoids

Luteolin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:164.21kcal
8.21%
Fat:0.16g
0.25%
Saturated Fat:0.02g
0.16%
Carbohydrates:42.18g
14.06%
Net Carbohydrates:40.11g
14.59%
Sugar:37.26g
41.4%
Cholesterol:0.21mg
0.07%
Sodium:70.99mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.74g
1.47%
Fiber:2.07g
8.28%
Vitamin A:370.27IU
7.41%
Vitamin K:5.7µg
5.43%
Copper:0.1mg
5.23%
Potassium:157.71mg
4.51%
Vitamin C:3.25mg
3.94%
Iron:0.63mg
3.49%
Vitamin B3:0.61mg
3.04%
Calcium:28.13mg
2.81%
Magnesium:10.8mg
2.7%
Manganese:0.05mg
2.49%
Vitamin B2:0.03mg
2.01%
Phosphorus:19.11mg
1.91%
Vitamin B6:0.04mg
1.85%
Vitamin B1:0.03mg
1.72%
Source:My Recipes