Meal
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Ingredient
Cheese
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Fruit Salad with Poppy Seed Dressing
Fruit Salad with Poppy Seed Dressing
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 122g
Price Per Serving: 0.95$
123kcal
Nutrition
Calories: 123kcal
Protein: 7.33%
Fat: 27.41%
Carbs: 65.26%
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Ingredients
0.5
cup
blueberries
1
cup
grapes
green seedless halved
0.3
cup
juice of lime
fresh
1
teaspoon
poppy seeds
1
cup
strawberries
quartered
2
tablespoons
sugar
0.3
cup
pistachios
unsalted toasted
Equipment
bowl
Directions
Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds.
Let sit at room temperature for at least 1/2 an hour.
Garnish with pistachios and serve.
Nutrition Facts
Calories
123kcal
Protein
7.33%
Fat
27.41%
Carbs
65.26%
Properties
Glycemic Index
50.27
Glycemic Load
8.89
Inflammation Score
-3
Nutrition Score
6.2773913196895%
Flavonoids
Cyanidin
2.17mg
Petunidin
5.87mg
Delphinidin
6.67mg
Malvidin
12.51mg
Pelargonidin
8.95mg
Peonidin
3.77mg
Catechin
2.1mg
Epigallocatechin
0.4mg
Epicatechin
0.27mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.15mg
Luteolin
0.04mg
Kaempferol
0.49mg
Myricetin
0.25mg
Quercetin
1.9mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
122.9kcal
6.15%
Fat:
4.09g
6.3%
Saturated Fat:
0.5g
3.12%
Carbohydrates:
21.92g
7.31%
Net Carbohydrates:
19.41g
7.06%
Sugar:
16.32g
18.13%
Cholesterol:
0mg
0%
Sodium:
2.32mg
0.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.46g
4.93%
Vitamin C:
28.95mg
35.09%
Manganese:
0.38mg
18.84%
Vitamin K:
10.98µg
10.46%
Fiber:
2.5g
10.01%
Copper:
0.19mg
9.58%
Vitamin B6:
0.15mg
7.64%
Vitamin B1:
0.11mg
7.01%
Potassium:
242.28mg
6.92%
Phosphorus:
63.11mg
6.31%
Magnesium:
20.62mg
5.16%
Folate:
16.55µg
4.14%
Iron:
0.73mg
4.08%
Vitamin B2:
0.06mg
3.77%
Vitamin E:
0.49mg
3.3%
Calcium:
31.83mg
3.18%
Zinc:
0.36mg
2.39%
Vitamin B3:
0.42mg
2.1%
Selenium:
1.12µg
1.6%
Vitamin B5:
0.15mg
1.47%
Vitamin A:
66.7IU
1.33%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples