Fruit Salad with Poppy Seed Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Fruit Salad with Poppy Seed Dressing
45 min.
4
123kcal

Suggestions

Ingredients

  • 0.5 cup blueberries 
  • cup grapes green seedless halved
  • 0.3 cup juice of lime fresh
  • teaspoon poppy seeds 
  • cup strawberries quartered
  • tablespoons sugar 
  • 0.3 cup pistachios unsalted toasted

Equipment

  • bowl

Directions

  1. Toss grapes, strawberries and blueberries with sugar in a medium bowl. Stir in lime juice, and poppy seeds.
  2. Let sit at room temperature for at least 1/2 an hour.
  3. Garnish with pistachios and serve.

Nutrition Facts

Calories123kcal
Protein7.33%
Fat27.41%
Carbs65.26%

Properties

Glycemic Index
50.27
Glycemic Load
8.89
Inflammation Score
-3
Nutrition Score
6.2773913196895%

Flavonoids

Cyanidin
2.17mg
Petunidin
5.87mg
Delphinidin
6.67mg
Malvidin
12.51mg
Pelargonidin
8.95mg
Peonidin
3.77mg
Catechin
2.1mg
Epigallocatechin
0.4mg
Epicatechin
0.27mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.15mg
Luteolin
0.04mg
Kaempferol
0.49mg
Myricetin
0.25mg
Quercetin
1.9mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:122.9kcal
6.15%
Fat:4.09g
6.3%
Saturated Fat:0.5g
3.12%
Carbohydrates:21.92g
7.31%
Net Carbohydrates:19.41g
7.06%
Sugar:16.32g
18.13%
Cholesterol:0mg
0%
Sodium:2.32mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.93%
Vitamin C:28.95mg
35.09%
Manganese:0.38mg
18.84%
Vitamin K:10.98µg
10.46%
Fiber:2.5g
10.01%
Copper:0.19mg
9.58%
Vitamin B6:0.15mg
7.64%
Vitamin B1:0.11mg
7.01%
Potassium:242.28mg
6.92%
Phosphorus:63.11mg
6.31%
Magnesium:20.62mg
5.16%
Folate:16.55µg
4.14%
Iron:0.73mg
4.08%
Vitamin B2:0.06mg
3.77%
Vitamin E:0.49mg
3.3%
Calcium:31.83mg
3.18%
Zinc:0.36mg
2.39%
Vitamin B3:0.42mg
2.1%
Selenium:1.12µg
1.6%
Vitamin B5:0.15mg
1.47%
Vitamin A:66.7IU
1.33%