Fruit Salad With Pudding

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Fruit Salad With Pudding
Download PDF
Side DishAntipastiStarterSnack
15 min.
12
130kcal

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Ingredients

  • 1 cup blueberries 
  • 2 cups cantaloupe chunks (1 inch)
  • 1 cup grapes green seedless
  • 3.4 oz jell-o vanilla flavor pudding instant
  • 2  nectarines chopped
  • 1 cup orange juice cold
  • 2 cups strawberries fresh halved
  • 2 cups watermelon chunks seedless (1 inch)

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and orange juice in large bowl with whisk 2 min.
  2. Add fruit; toss to coat.

Nutrition Facts

Calories130kcal
Protein25.34%
Fat2.11%
Carbs72.55%

Properties

Glycemic Index
24.64
Glycemic Load
5.37
Inflammation Score
-4
Nutrition Score
5.2834782315337%

Flavonoids

Cyanidin
1.95mg
Petunidin
3.92mg
Delphinidin
4.44mg
Malvidin
8.34mg
Pelargonidin
5.96mg
Peonidin
2.51mg
Catechin
2.1mg
Epigallocatechin
0.27mg
Epicatechin
0.78mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.5mg
Luteolin
0.14mg
Kaempferol
0.44mg
Myricetin
0.18mg
Quercetin
1.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.73kcal
6.49%
Fat:0.31g
0.48%
Saturated Fat:0.03g
0.19%
Carbohydrates:24.01g
8%
Net Carbohydrates:20.09g
7.3%
Sugar:17.77g
19.74%
Cholesterol:0mg
0%
Sodium:56.44mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.39g
16.77%
Vitamin C:28.78mg
34.89%
Fiber:3.92g
15.7%
Iron:2.03mg
11.27%
Manganese:0.17mg
8.45%
Calcium:60.36mg
6.04%
Vitamin A:281.9IU
5.64%
Vitamin K:5.26µg
5.01%
Potassium:172.57mg
4.93%
Folate:15.13µg
3.78%
Copper:0.08mg
3.77%
Vitamin B1:0.05mg
3.6%
Magnesium:11.68mg
2.92%
Vitamin B3:0.56mg
2.8%
Vitamin B6:0.05mg
2.7%
Phosphorus:22.37mg
2.24%
Vitamin B2:0.04mg
2.24%
Vitamin E:0.33mg
2.19%
Vitamin B5:0.19mg
1.91%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianVeganNectarine
Source:Kraft Recipes

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