Vegetarian Fruit Salad With Pudding Recipe - What She Ate

Health score

8%

Fruit Salad With Pudding

Side Dish Antipasti Starter Snack

15 min.

12

130kcal

Suggestions

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Ingredients

1 cup blueberries
2 cups cantaloupe chunks (1 inch)
1 cup grapes green seedless
3.4 oz jell-o vanilla flavor pudding instant
2 nectarines chopped
1 cup orange juice cold
2 cups strawberries fresh halved
2 cups watermelon chunks seedless (1 inch)

Equipment

bowl
whisk

Directions

Beat pudding mix and orange juice in large bowl with whisk 2 min.
Add fruit; toss to coat.

Nutrition Facts

Calories130kcal

Protein25.34%

Fat2.11%

Carbs72.55%

Properties

Glycemic Index

24.64

Glycemic Load

5.37

Inflammation Score

-4

Nutrition Score

5.2834782315337%

Flavonoids

Cyanidin

1.95mg

Petunidin

3.92mg

Delphinidin

4.44mg

Malvidin

8.34mg

Pelargonidin

5.96mg

Peonidin

2.51mg

Catechin

2.1mg

Epigallocatechin

0.27mg

Epicatechin

0.78mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Eriodictyol

0.04mg

Hesperetin

2.47mg

Naringenin

0.5mg

Luteolin

0.14mg

Kaempferol

0.44mg

Myricetin

0.18mg

Quercetin

1.43mg

Gallocatechin

0.02mg

Nutrients percent of daily need

Calories:129.73kcal

6.49%

Fat:0.31g

0.48%

Saturated Fat:0.03g

0.19%

Carbohydrates:24.01g

8%

Net Carbohydrates:20.09g

7.3%

Sugar:17.77g

19.74%

Cholesterol:0mg

0%

Sodium:56.44mg

2.45%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:8.39g

16.77%

Vitamin C:28.78mg

34.89%

Fiber:3.92g

15.7%

Iron:2.03mg

11.27%

Manganese:0.17mg

8.45%

Calcium:60.36mg

6.04%

Vitamin A:281.9IU

5.64%

Vitamin K:5.26µg

5.01%

Potassium:172.57mg

4.93%

Folate:15.13µg

3.78%

Copper:0.08mg

3.77%

Vitamin B1:0.05mg

3.6%

Magnesium:11.68mg

2.92%

Vitamin B3:0.56mg

2.8%

Vitamin B6:0.05mg

2.7%

Phosphorus:22.37mg

2.24%

Vitamin B2:0.04mg

2.24%

Vitamin E:0.33mg

2.19%

Vitamin B5:0.19mg

1.91%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Nectarine

Source:Kraft Recipes

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