Fruit Salad with Ricotta Pineapple Sauce

Vegetarian
Gluten Free
Health score
6%
Fruit Salad with Ricotta Pineapple Sauce
20 min.
10
306kcal

Suggestions

Ingredients

  •  apples diced cored
  • 15 ounce pineapple crushed drained canned
  • 30.5 ounce fruit cocktail drained canned
  •  nectarines diced pitted
  • 15 ounce dole pineapple tidbits drained canned
  • 15 ounce ricotta cheese 
  • pint strawberries fresh hulled halved
  • cup sugar white

Equipment

  • bowl

Directions

  1. In a large non-metallic serving bowl, stir together the crushed pineapple, sugar, and ricotta cheese until well blended. Stir in the fruit cocktail, pineapple tidbits, strawberries, apples and nectarines. Cover, and refrigerate for at least 4 hours, or overnight. The longer you refrigerate before serving, the better it will taste.

Nutrition Facts

Calories306kcal
Protein7.8%
Fat16.8%
Carbs75.4%

Properties

Glycemic Index
26.71
Glycemic Load
24.94
Inflammation Score
-6
Nutrition Score
9.9213044358336%

Flavonoids

Cyanidin
2.26mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.76mg
Peonidin
0.03mg
Catechin
3.03mg
Epigallocatechin
0.51mg
Epicatechin
5.03mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.12mg
Luteolin
0.07mg
Kaempferol
0.31mg
Myricetin
0.02mg
Quercetin
2.91mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:305.92kcal
15.3%
Fat:6.05g
9.31%
Saturated Fat:3.57g
22.28%
Carbohydrates:61.13g
20.38%
Net Carbohydrates:56.48g
20.54%
Sugar:54.48g
60.53%
Cholesterol:21.69mg
7.23%
Sodium:46.67mg
2.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.66%
Vitamin C:40.8mg
49.45%
Fiber:4.65g
18.61%
Manganese:0.35mg
17.38%
Calcium:118.44mg
11.84%
Potassium:395.49mg
11.3%
Copper:0.22mg
11.13%
Vitamin A:541.06IU
10.82%
Phosphorus:107.4mg
10.74%
Selenium:7.25µg
10.35%
Vitamin B1:0.14mg
9.21%
Vitamin B2:0.15mg
9.02%
Vitamin B6:0.18mg
8.89%
Magnesium:33.2mg
8.3%
Folate:26.65µg
6.66%
Vitamin E:0.9mg
6.03%
Vitamin K:6.12µg
5.83%
Vitamin B3:1.16mg
5.82%
Iron:1.01mg
5.58%
Zinc:0.81mg
5.37%
Vitamin B5:0.29mg
2.88%
Vitamin B12:0.14µg
2.41%
Source:Allrecipes