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Fruit Salad with Vanilla Dressing
Fruit Salad with Vanilla Dressing
Vegetarian
Gluten Free
Health score
3%
Download PDF
Side Dish
Antipasti
Starter
Snack
25 min.
Preparation time
Preparation: 25 min.
Gaps: no
Total: 25 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 199g
Price Per Serving: 1.16$
219kcal
Nutrition
Calories: 219kcal
Protein: 4.84%
Fat: 47.68%
Carbs: 47.48%
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Ingredients
1
banana
sliced
6
servings
pepper
black freshly ground
1
apples i use 2 granny smith apples
diced cored
1
cup
grapes
seedless halved
1
teaspoon
honey
0.3
teaspoon
kosher salt
1
teaspoon
juice of lemon
1
mangos
diced peeled
0.3
cup
mayonnaise
1
pears
diced cored peeled
0.5
cup
yogurt
plain
10
strawberries
halved
1
teaspoon
vanilla extract
pure
0.3
cup
walnuts
toasted chopped
Equipment
whisk
mixing bowl
Directions
Watch how to make this recipe.
In a small mixing bowl whisk together the yogurt, mayonnaise, lemon juice, honey, vanilla extract and salt. Season with pepper, to taste. Set aside.
Place all of the fruit and the nuts into a large mixing bowl and toss to combine.
Add the dressing, toss and serve.
Nutrition Facts
Calories
219kcal
Protein
4.84%
Fat
47.68%
Carbs
47.48%
Properties
Glycemic Index
72.43
Glycemic Load
10.25
Inflammation Score
-5
Nutrition Score
8.6586957081504%
Flavonoids
Cyanidin
1.63mg
Petunidin
0.02mg
Delphinidin
0.07mg
Pelargonidin
4.98mg
Peonidin
0.02mg
Catechin
2.89mg
Epigallocatechin
0.41mg
Epicatechin
3.49mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.7mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
218.98kcal
10.95%
Fat:
12.28g
18.89%
Saturated Fat:
2.01g
12.53%
Carbohydrates:
27.51g
9.17%
Net Carbohydrates:
23.7g
8.62%
Sugar:
20.29g
22.54%
Cholesterol:
6.57mg
2.19%
Sodium:
167.66mg
7.29%
Alcohol:
0.23g
100%
Alcohol %:
0.15%
100%
Protein:
2.8g
5.6%
Vitamin C:
30.02mg
36.39%
Vitamin K:
23.23µg
22.12%
Manganese:
0.43mg
21.69%
Fiber:
3.8g
15.21%
Copper:
0.24mg
11.86%
Vitamin B6:
0.21mg
10.43%
Potassium:
339.88mg
9.71%
Vitamin A:
456.86IU
9.14%
Folate:
35.53µg
8.88%
Magnesium:
29.86mg
7.46%
Phosphorus:
70.04mg
7%
Vitamin B2:
0.11mg
6.29%
Vitamin E:
0.89mg
5.95%
Vitamin B1:
0.08mg
5.07%
Calcium:
47.5mg
4.75%
Vitamin B5:
0.34mg
3.4%
Iron:
0.6mg
3.36%
Vitamin B3:
0.66mg
3.28%
Zinc:
0.49mg
3.26%
Selenium:
1.54µg
2.19%
Vitamin B12:
0.09µg
1.45%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Bananas
Mangos
Pears
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples