Fruit Salad with Vanilla Dressing

Vegetarian
Gluten Free
Health score
3%
Fruit Salad with Vanilla Dressing
25 min.
6
219kcal

Suggestions

Ingredients

  •  banana sliced
  • servings pepper black freshly ground
  •  apples i use 2 granny smith apples diced cored
  • cup grapes seedless halved
  • teaspoon honey 
  • 0.3 teaspoon kosher salt 
  • teaspoon juice of lemon 
  •  mangos diced peeled
  • 0.3 cup mayonnaise 
  •  pears diced cored peeled
  • 0.5 cup yogurt plain
  • 10  strawberries halved
  • teaspoon vanilla extract pure
  • 0.3 cup walnuts toasted chopped

Equipment

  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. In a small mixing bowl whisk together the yogurt, mayonnaise, lemon juice, honey, vanilla extract and salt. Season with pepper, to taste. Set aside.
  3. Place all of the fruit and the nuts into a large mixing bowl and toss to combine.
  4. Add the dressing, toss and serve.

Nutrition Facts

Calories219kcal
Protein4.84%
Fat47.68%
Carbs47.48%

Properties

Glycemic Index
72.43
Glycemic Load
10.25
Inflammation Score
-5
Nutrition Score
8.6586957081504%

Flavonoids

Cyanidin
1.63mg
Petunidin
0.02mg
Delphinidin
0.07mg
Pelargonidin
4.98mg
Peonidin
0.02mg
Catechin
2.89mg
Epigallocatechin
0.41mg
Epicatechin
3.49mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.7mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:218.98kcal
10.95%
Fat:12.28g
18.89%
Saturated Fat:2.01g
12.53%
Carbohydrates:27.51g
9.17%
Net Carbohydrates:23.7g
8.62%
Sugar:20.29g
22.54%
Cholesterol:6.57mg
2.19%
Sodium:167.66mg
7.29%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Protein:2.8g
5.6%
Vitamin C:30.02mg
36.39%
Vitamin K:23.23µg
22.12%
Manganese:0.43mg
21.69%
Fiber:3.8g
15.21%
Copper:0.24mg
11.86%
Vitamin B6:0.21mg
10.43%
Potassium:339.88mg
9.71%
Vitamin A:456.86IU
9.14%
Folate:35.53µg
8.88%
Magnesium:29.86mg
7.46%
Phosphorus:70.04mg
7%
Vitamin B2:0.11mg
6.29%
Vitamin E:0.89mg
5.95%
Vitamin B1:0.08mg
5.07%
Calcium:47.5mg
4.75%
Vitamin B5:0.34mg
3.4%
Iron:0.6mg
3.36%
Vitamin B3:0.66mg
3.28%
Zinc:0.49mg
3.26%
Selenium:1.54µg
2.19%
Vitamin B12:0.09µg
1.45%