Fruit Salad with Yogurt

Vegetarian
Gluten Free
Health score
19%
Fruit Salad with Yogurt
30 min.
8
238kcal

Suggestions


Looking for a refreshing and vibrant dish to elevate your meal? This Fruit Salad with Yogurt is the perfect blend of sweetness, creaminess, and freshness that will tantalize your taste buds. Ideal as a side dish, snack, or starter, this salad is not only vegetarian and gluten-free, but it's also a powerhouse of flavor and nutrients!

Imagine biting into succulent mangoes, juicy pineapple chunks, and sweet strawberries, perfectly complemented by the tartness of Greek yogurt. This dish is incredibly easy to prepare, needing just 30 minutes, making it perfect for any occasion – whether it’s a summer cookout, a festive gathering, or simply a healthy snack at home.

The lively combination of colorful fruits adds not only an aesthetic appeal but also antioxidants and vitamins, ensuring you’re treating your body well while indulging your cravings. Topped with a drizzle of honey and a sprinkle of dark brown sugar, the yogurt becomes a luscious dip that brings everything together. With only 238 calories per serving, you can enjoy this guilt-free treat while delighting your guests with its elegance and simplicity.

Join the fun and whip up this delightful Fruit Salad with Yogurt for an unforgettable culinary experience that everyone will love!

Ingredients

  • tablespoon brown sugar dark
  • cups greek yogurt 
  • cups grapes green seedless
  • tablespoon honey 
  •  mangoes peeled sliced
  • cups pineapple chunks fresh
  • oz raspberries fresh
  • qt strawberries hulled sliced in half

Equipment

  • bowl

Directions

  1. Toss together first 5 ingredients in a large serving bowl. Spoon yogurt into a separate serving bowl; sprinkle yogurt with sugar, and drizzle with honey.
  2. Serve fruit with yogurt mixture.

Nutrition Facts

Calories238kcal
Protein11.96%
Fat3.97%
Carbs84.07%

Properties

Glycemic Index
27
Glycemic Load
12.28
Inflammation Score
-8
Nutrition Score
16.440869517948%

Flavonoids

Cyanidin
15.01mg
Petunidin
0.22mg
Delphinidin
0.75mg
Malvidin
0.05mg
Pelargonidin
29.68mg
Peonidin
0.09mg
Catechin
4.94mg
Epigallocatechin
1.05mg
Epicatechin
1.49mg
Epicatechin 3-gallate
0.18mg
Epigallocatechin 3-gallate
0.28mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.08mg
Quercetin
1.61mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:237.87kcal
11.89%
Fat:1.14g
1.76%
Saturated Fat:0.16g
1.03%
Carbohydrates:54.33g
18.11%
Net Carbohydrates:47.24g
17.18%
Sugar:45.02g
50.02%
Cholesterol:2.5mg
0.83%
Sodium:22.82mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.73g
15.46%
Vitamin C:108.77mg
131.84%
Manganese:0.73mg
36.35%
Fiber:7.09g
28.36%
Potassium:639.44mg
18.27%
Copper:0.35mg
17.42%
Folate:67.21µg
16.8%
Vitamin B2:0.26mg
15.44%
Vitamin K:16.08µg
15.32%
Vitamin B6:0.3mg
15.17%
Vitamin B1:0.22mg
14.85%
Vitamin A:682.01IU
13.64%
Magnesium:54.19mg
13.55%
Phosphorus:131.63mg
13.16%
Calcium:113.2mg
11.32%
Selenium:6.36µg
9.08%
Vitamin E:1.19mg
7.94%
Vitamin B3:1.53mg
7.63%
Iron:1.36mg
7.53%
Vitamin B12:0.35µg
5.83%
Vitamin B5:0.54mg
5.41%
Zinc:0.76mg
5.07%
Source:My Recipes