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Ingredient
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Recipes
Fruit Salad with Yogurt Dressing
Fruit Salad with Yogurt Dressing
Vegetarian
Gluten Free
Health score
7%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 167g
Price Per Serving: 0.91$
96kcal
Nutrition
Calories: 96kcal
Protein: 7.87%
Fat: 4.12%
Carbs: 88.01%
Suggestions
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Ingredients
1
cup
apricots
sliced 2
1
cup
blueberries
fresh
2
tablespoons
yogurt
plain fat-free
0.5
cup
grapes
green seedless cut in half 14
1.5
cups
peaches
sliced 2
1
tablespoon
raspberry jam
seedless
Equipment
bowl
knife
Directions
Combine yogurt and jam in a small bowl.
Combine peaches and next 3 ingredients in a large bowl.
Add yogurt mixture to fruit, and toss gently to coat.
Wash apricots
Measure blueberries
Halve grapes with dinner knife
Stir fruit and yogurt mixture together
Nutrition Facts
Calories
96kcal
Protein
7.87%
Fat
4.12%
Carbs
88.01%
Properties
Glycemic Index
55.73
Glycemic Load
8.62
Inflammation Score
-7
Nutrition Score
5.6869565818621%
Flavonoids
Cyanidin
4.24mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
6.22mg
Epigallocatechin
0.84mg
Epicatechin
3.42mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.07mg
Kaempferol
0.99mg
Myricetin
0.48mg
Quercetin
3.85mg
Gallocatechin
0.04mg
Nutrients
percent of daily need
Calories:
96.47kcal
4.82%
Fat:
0.48g
0.74%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
23.13g
7.71%
Net Carbohydrates:
20.37g
7.41%
Sugar:
18.23g
20.26%
Cholesterol:
0.2mg
0.07%
Sodium:
17.94mg
0.78%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.07g
4.14%
Vitamin A:
967.73IU
19.35%
Vitamin C:
10.97mg
13.29%
Vitamin K:
12.93µg
12.31%
Fiber:
2.75g
11.02%
Manganese:
0.21mg
10.26%
Potassium:
264.71mg
7.56%
Vitamin E:
1.02mg
6.79%
Copper:
0.13mg
6.34%
Vitamin B2:
0.09mg
5.23%
Phosphorus:
46.48mg
4.65%
Vitamin B3:
0.9mg
4.51%
Vitamin B6:
0.08mg
3.86%
Vitamin B1:
0.06mg
3.85%
Magnesium:
14.14mg
3.53%
Calcium:
32.35mg
3.24%
Iron:
0.55mg
3.07%
Vitamin B5:
0.3mg
3.02%
Folate:
11.3µg
2.83%
Zinc:
0.38mg
2.55%
Selenium:
1.77µg
2.52%
Vitamin B12:
0.06µg
1.02%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Peaches
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples