Fruit Salad with Yogurt Dressing

Vegetarian
Gluten Free
Health score
7%
Fruit Salad with Yogurt Dressing
45 min.
4
96kcal

Suggestions

Ingredients

  • cup apricots sliced 2
  • cup blueberries fresh
  • tablespoons yogurt plain fat-free
  • 0.5 cup grapes green seedless cut in half 14
  • 1.5 cups peaches sliced 2
  • tablespoon raspberry jam seedless

Equipment

  • bowl
  • knife

Directions

  1. Combine yogurt and jam in a small bowl.
  2. Combine peaches and next 3 ingredients in a large bowl.
  3. Add yogurt mixture to fruit, and toss gently to coat.
  4. Wash apricots
  5. Measure blueberries
  6. Halve grapes with dinner knife
  7. Stir fruit and yogurt mixture together

Nutrition Facts

Calories96kcal
Protein7.87%
Fat4.12%
Carbs88.01%

Properties

Glycemic Index
55.73
Glycemic Load
8.62
Inflammation Score
-7
Nutrition Score
5.6869565818621%

Flavonoids

Cyanidin
4.24mg
Petunidin
11.67mg
Delphinidin
13.11mg
Malvidin
25.01mg
Peonidin
7.51mg
Catechin
6.22mg
Epigallocatechin
0.84mg
Epicatechin
3.42mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.07mg
Kaempferol
0.99mg
Myricetin
0.48mg
Quercetin
3.85mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:96.47kcal
4.82%
Fat:0.48g
0.74%
Saturated Fat:0.05g
0.34%
Carbohydrates:23.13g
7.71%
Net Carbohydrates:20.37g
7.41%
Sugar:18.23g
20.26%
Cholesterol:0.2mg
0.07%
Sodium:17.94mg
0.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.07g
4.14%
Vitamin A:967.73IU
19.35%
Vitamin C:10.97mg
13.29%
Vitamin K:12.93µg
12.31%
Fiber:2.75g
11.02%
Manganese:0.21mg
10.26%
Potassium:264.71mg
7.56%
Vitamin E:1.02mg
6.79%
Copper:0.13mg
6.34%
Vitamin B2:0.09mg
5.23%
Phosphorus:46.48mg
4.65%
Vitamin B3:0.9mg
4.51%
Vitamin B6:0.08mg
3.86%
Vitamin B1:0.06mg
3.85%
Magnesium:14.14mg
3.53%
Calcium:32.35mg
3.24%
Iron:0.55mg
3.07%
Vitamin B5:0.3mg
3.02%
Folate:11.3µg
2.83%
Zinc:0.38mg
2.55%
Selenium:1.77µg
2.52%
Vitamin B12:0.06µg
1.02%
Source:My Recipes