Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Fruit Salsa
15 min.
4
141kcal

Suggestions

Ingredients

  •  avocado pitted peeled
  •  jalapeño chile peppers 
  • bunch cilantro leaves 
  • servings garlic salt to taste
  •  kiwis peeled sliced
  •  cranberry-orange relish peeled
  •  onion red coarsely chopped
  •  tomatoes 

Equipment

  • food processor
  • bowl

Directions

  1. In a food processor, place tomato, orange, kiwis, red onion, avocado, cilantro and jalapeno chile peppers. Process using pulse setting until finely chopped but not quite smooth.
  2. Transfer to a medium bowl, and garnish with desired amount of garlic salt.

Nutrition Facts

Calories141kcal
Protein6.39%
Fat45.03%
Carbs48.58%

Properties

Glycemic Index
66.04
Glycemic Load
5.28
Inflammation Score
-7
Nutrition Score
13.193912897421%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
8.92mg
Naringenin
5.23mg
Luteolin
0.5mg
Isorhamnetin
1.38mg
Kaempferol
0.72mg
Myricetin
0.1mg
Quercetin
7.34mg

Nutrients percent of daily need

Calories:141.21kcal
7.06%
Fat:7.75g
11.93%
Saturated Fat:1.12g
6.97%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:12.21g
4.44%
Sugar:9.76g
10.85%
Cholesterol:0mg
0%
Sodium:203.35mg
8.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Vitamin C:71.53mg
86.7%
Vitamin K:38.92µg
37.07%
Fiber:6.61g
26.43%
Folate:75.32µg
18.83%
Potassium:533.93mg
15.26%
Vitamin E:2.16mg
14.42%
Vitamin B6:0.27mg
13.32%
Vitamin A:653.76IU
13.08%
Manganese:0.21mg
10.52%
Copper:0.21mg
10.4%
Vitamin B5:0.96mg
9.58%
Magnesium:32.83mg
8.21%
Vitamin B3:1.46mg
7.31%
Vitamin B1:0.1mg
6.84%
Vitamin B2:0.11mg
6.54%
Phosphorus:64.32mg
6.43%
Calcium:46.76mg
4.68%
Zinc:0.53mg
3.52%
Iron:0.61mg
3.41%
Source:Allrecipes