Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fruit Salsa
45 min.
10
156kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Fruit Salsa! Bursting with the natural sweetness of fresh fruits and the zesty kick of jalapeño, this salsa is not only a feast for the eyes but also a treat for the taste buds. Whether you're hosting a summer barbecue, a cozy gathering, or simply craving a healthy snack, this recipe is sure to impress your guests and satisfy your cravings.

What makes this Fruit Salsa truly special is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for a wide range of dietary preferences. The combination of juicy cantaloupe, refreshing cucumber, and succulent watermelon creates a colorful medley that’s as nutritious as it is delicious. Toss in some chopped cilantro, zesty lime juice, and a hint of jalapeño for a flavor explosion that will leave everyone wanting more.

Ready in just 45 minutes and serving up to 10 people, this Fruit Salsa is perfect for sharing. Pair it with crispy tortilla chips for a delightful appetizer or serve it as a light starter to kick off your meal. With only 156 calories per serving, you can indulge guilt-free. So grab your bowl, gather your ingredients, and get ready to whip up a dish that’s sure to become a favorite at your table!

Ingredients

  • cup cantaloupe diced
  • cup cucumber diced peeled seeded
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper black
  • tablespoons jalapeno minced
  • 0.3 cup juice of lime fresh
  • 0.5 cup onion red chopped
  • teaspoons salt 
  • 2.5 cups tomatoes diced seeded
  • 10 servings tortilla chips 
  • cup watermelon diced

Equipment

  • bowl

Directions

  1. Stir together first 10 ingredients in a bowl; cover and chill 1 hour.
  2. Serve with tortilla chips.

Nutrition Facts

Calories156kcal
Protein6.77%
Fat32.87%
Carbs60.36%

Properties

Glycemic Index
31.82
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
6.0599999531456%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.28mg
Luteolin
0.21mg
Isorhamnetin
0.4mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:156.2kcal
7.81%
Fat:5.97g
9.18%
Saturated Fat:0.82g
5.11%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:22.16g
8.06%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:332.06mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin A:992.21IU
19.84%
Vitamin C:14.5mg
17.58%
Vitamin K:11.28µg
10.74%
Fiber:2.5g
10%
Vitamin E:1.34mg
8.9%
Magnesium:34.67mg
8.67%
Phosphorus:83.21mg
8.32%
Potassium:227.01mg
6.49%
Vitamin B6:0.12mg
6.24%
Vitamin B1:0.08mg
5.1%
Vitamin B5:0.48mg
4.75%
Manganese:0.09mg
4.32%
Copper:0.09mg
4.29%
Calcium:41.26mg
4.13%
Folate:16.52µg
4.13%
Zinc:0.58mg
3.88%
Iron:0.69mg
3.84%
Vitamin B3:0.66mg
3.29%
Vitamin B2:0.04mg
2.53%
Selenium:1.64µg
2.34%
Source:My Recipes