Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fruit Salsa
45 min.
10
156kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than this delightful Fruit Salsa! Bursting with the natural sweetness of ripe cantaloupe and watermelon, combined with the crispness of cucumber and the zesty kick of jalapeño, this salsa is a feast for the senses. Not only is it a colorful addition to your table, but it’s also a healthy choice that caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

Imagine serving this zesty salsa at your next gathering, where it can shine as an antipasti, starter, or snack. The combination of fresh ingredients creates a symphony of flavors that will tantalize your taste buds and impress your guests. The addition of fresh cilantro and lime juice elevates the dish, giving it a refreshing twist that pairs perfectly with crispy tortilla chips.

With just 45 minutes of prep time, you can whip up a batch that serves 10 people, making it an ideal choice for parties, picnics, or casual get-togethers. Each serving is only 156 calories, allowing you to indulge without the guilt. So, gather your ingredients, and let’s dive into the world of fresh flavors with this irresistible Fruit Salsa!

Ingredients

  • cup cantaloupe diced
  • cup cucumber diced peeled seeded
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper black
  • tablespoons jalapeno minced
  • 0.3 cup juice of lime fresh
  • 0.5 cup onion red chopped
  • teaspoons salt 
  • 2.5 cups tomatoes diced seeded
  • 10 servings tortilla chips 
  • cup watermelon diced

Equipment

  • bowl

Directions

  1. Stir together first 10 ingredients in a bowl; cover and chill 1 hour.
  2. Serve with tortilla chips.

Nutrition Facts

Calories156kcal
Protein6.77%
Fat32.87%
Carbs60.36%

Properties

Glycemic Index
31.82
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
6.0599999531456%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.28mg
Luteolin
0.21mg
Isorhamnetin
0.4mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:156.2kcal
7.81%
Fat:5.97g
9.18%
Saturated Fat:0.82g
5.11%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:22.16g
8.06%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:332.06mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin A:992.21IU
19.84%
Vitamin C:14.5mg
17.58%
Vitamin K:11.28µg
10.74%
Fiber:2.5g
10%
Vitamin E:1.34mg
8.9%
Magnesium:34.67mg
8.67%
Phosphorus:83.21mg
8.32%
Potassium:227.01mg
6.49%
Vitamin B6:0.12mg
6.24%
Vitamin B1:0.08mg
5.1%
Vitamin B5:0.48mg
4.75%
Manganese:0.09mg
4.32%
Copper:0.09mg
4.29%
Folate:16.52µg
4.13%
Calcium:41.26mg
4.13%
Zinc:0.58mg
3.88%
Iron:0.69mg
3.84%
Vitamin B3:0.66mg
3.29%
Vitamin B2:0.04mg
2.53%
Selenium:1.64µg
2.34%
Source:My Recipes