Fruit Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fruit Salsa
45 min.
10
156kcal

Suggestions

Ingredients

  • cup cantaloupe diced
  • cup cucumber diced peeled seeded
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground pepper black
  • tablespoons jalapeno minced
  • 0.3 cup juice of lime fresh
  • 0.5 cup onion red chopped
  • teaspoons salt 
  • 2.5 cups tomatoes diced seeded
  • 10 servings tortilla chips 
  • cup watermelon diced

Equipment

  • bowl

Directions

  1. Stir together first 10 ingredients in a bowl; cover and chill 1 hour.
  2. Serve with tortilla chips.

Nutrition Facts

Calories156kcal
Protein6.77%
Fat32.87%
Carbs60.36%

Properties

Glycemic Index
31.82
Glycemic Load
2.22
Inflammation Score
-7
Nutrition Score
6.0599999531456%

Flavonoids

Eriodictyol
0.13mg
Hesperetin
0.54mg
Naringenin
0.28mg
Luteolin
0.21mg
Isorhamnetin
0.4mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:156.2kcal
7.81%
Fat:5.97g
9.18%
Saturated Fat:0.82g
5.11%
Carbohydrates:24.66g
8.22%
Net Carbohydrates:22.16g
8.06%
Sugar:4.15g
4.61%
Cholesterol:0mg
0%
Sodium:332.06mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Vitamin A:992.21IU
19.84%
Vitamin C:14.5mg
17.58%
Vitamin K:11.28µg
10.74%
Fiber:2.5g
10%
Vitamin E:1.34mg
8.9%
Magnesium:34.67mg
8.67%
Phosphorus:83.21mg
8.32%
Potassium:227.01mg
6.49%
Vitamin B6:0.12mg
6.24%
Vitamin B1:0.08mg
5.1%
Vitamin B5:0.48mg
4.75%
Manganese:0.09mg
4.32%
Copper:0.09mg
4.29%
Folate:16.52µg
4.13%
Calcium:41.26mg
4.13%
Zinc:0.58mg
3.88%
Iron:0.69mg
3.84%
Vitamin B3:0.66mg
3.29%
Vitamin B2:0.04mg
2.53%
Selenium:1.64µg
2.34%
Source:My Recipes