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Fruit Salsa Parfaits
Fruit Salsa Parfaits
Gluten Free
Dairy Free
Health score
4%
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Dessert
10 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 111g
Price Per Serving: 0.61$
81kcal
Nutrition
Calories: 81kcal
Protein: 5.27%
Fat: 18.14%
Carbs: 76.59%
Suggestions
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Ingredients
2
Tbsp
brown sugar
0.3
tsp
ground cinnamon and ground ginger
15
oz
peach in juice
drained canned
2
kiwi fruit
peeled chopped
8
oz
pineapple chunks in juice
undrained canned
1
cup
strawberries
chopped
1.5
cups
cool whip lite whipped topping
thawed
Equipment
bowl
Directions
Drain pineapple, reserving juice. Chop pineapple and peaches.
Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
Layer fruit alternately with whipped topping in 8 dessert dishes.
Serve immediately.
Nutrition Facts
Calories
81kcal
Protein
5.27%
Fat
18.14%
Carbs
76.59%
Properties
Glycemic Index
13.29
Glycemic Load
2.85
Inflammation Score
-3
Nutrition Score
4.2865217768628%
Flavonoids
Cyanidin
1.06mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
2.54mg
Epigallocatechin
0.55mg
Epicatechin
1.1mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
0.45mg
Nutrients
percent of daily need
Calories:
81.1kcal
4.06%
Fat:
1.74g
2.67%
Saturated Fat:
1.29g
8.06%
Carbohydrates:
16.52g
5.51%
Net Carbohydrates:
14.75g
5.36%
Sugar:
14.13g
15.7%
Cholesterol:
0.22mg
0.08%
Sodium:
15.59mg
0.68%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.14g
2.27%
Vitamin C:
25.94mg
31.44%
Vitamin K:
9.45µg
9%
Fiber:
1.77g
7.09%
Manganese:
0.12mg
5.79%
Copper:
0.09mg
4.56%
Potassium:
153.22mg
4.38%
Vitamin E:
0.65mg
4.33%
Vitamin A:
175.87IU
3.52%
Magnesium:
12.69mg
3.17%
Folate:
12.24µg
3.06%
Vitamin B1:
0.04mg
2.93%
Phosphorus:
29.08mg
2.91%
Vitamin B3:
0.55mg
2.74%
Vitamin B6:
0.05mg
2.45%
Calcium:
24.03mg
2.4%
Vitamin B2:
0.04mg
2.11%
Selenium:
1.4µg
2%
Iron:
0.35mg
1.93%
Zinc:
0.18mg
1.2%
Vitamin B5:
0.12mg
1.2%
Gluten Free
Dairy Free
Dessert
Apples
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples