Fruit Salsa Parfaits

Gluten Free
Dairy Free
Health score
4%
Fruit Salsa Parfaits
10 min.
10
81kcal

Suggestions

Ingredients

  • Tbsp brown sugar 
  • 0.3 tsp ground cinnamon and ground ginger 
  • 15 oz peach in juice drained canned
  •  kiwi fruit peeled chopped
  • oz pineapple chunks in juice undrained canned
  • cup strawberries chopped
  • 1.5 cups cool whip lite whipped topping thawed

Equipment

  • bowl

Directions

  1. Drain pineapple, reserving juice. Chop pineapple and peaches.
  2. Toss pineapple, peaches, kiwi, strawberries, brown sugar, spices and reserved juice in medium bowl.
  3. Layer fruit alternately with whipped topping in 8 dessert dishes.
  4. Serve immediately.

Nutrition Facts

Calories81kcal
Protein5.27%
Fat18.14%
Carbs76.59%

Properties

Glycemic Index
13.29
Glycemic Load
2.85
Inflammation Score
-3
Nutrition Score
4.2865217768628%

Flavonoids

Cyanidin
1.06mg
Petunidin
0.02mg
Delphinidin
0.04mg
Pelargonidin
3.58mg
Peonidin
0.01mg
Catechin
2.54mg
Epigallocatechin
0.55mg
Epicatechin
1.1mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.16mg
Naringenin
0.04mg
Luteolin
0.13mg
Kaempferol
0.35mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:81.1kcal
4.06%
Fat:1.74g
2.67%
Saturated Fat:1.29g
8.06%
Carbohydrates:16.52g
5.51%
Net Carbohydrates:14.75g
5.36%
Sugar:14.13g
15.7%
Cholesterol:0.22mg
0.08%
Sodium:15.59mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.14g
2.27%
Vitamin C:25.94mg
31.44%
Vitamin K:9.45µg
9%
Fiber:1.77g
7.09%
Manganese:0.12mg
5.79%
Copper:0.09mg
4.56%
Potassium:153.22mg
4.38%
Vitamin E:0.65mg
4.33%
Vitamin A:175.87IU
3.52%
Magnesium:12.69mg
3.17%
Folate:12.24µg
3.06%
Vitamin B1:0.04mg
2.93%
Phosphorus:29.08mg
2.91%
Vitamin B3:0.55mg
2.74%
Vitamin B6:0.05mg
2.45%
Calcium:24.03mg
2.4%
Vitamin B2:0.04mg
2.11%
Selenium:1.4µg
2%
Iron:0.35mg
1.93%
Zinc:0.18mg
1.2%
Vitamin B5:0.12mg
1.2%