Fruit Sherbet

Vegetarian
Gluten Free
Health score
2%
Fruit Sherbet
245 min.
4
382kcal

Suggestions


Indulge in the refreshing delight of homemade Fruit Sherbet, a perfect treat for warm days and special occasions alike! This vibrant dessert combines the zesty flavors of lemon and orange with the tropical sweetness of pineapple, creating a symphony of tastes that dance on your palate. Not only is this sherbet a feast for the senses, but it is also a guilt-free indulgence, as it is both vegetarian and gluten-free, making it suitable for a variety of dietary preferences.

With just a few simple ingredients and a little patience, you can whip up this delightful dessert that serves four. The process is straightforward: mix, freeze, and enjoy! The result is a creamy, fruity sherbet that is sure to impress your family and friends. Each serving is a mere 382 calories, allowing you to savor every spoonful without the worry of overindulgence.

Whether you're hosting a summer barbecue, celebrating a birthday, or simply treating yourself after a long day, this Fruit Sherbet is the perfect way to cool down and satisfy your sweet tooth. So gather your ingredients, roll up your sleeves, and get ready to create a deliciously refreshing dessert that will leave everyone asking for seconds!

Ingredients

  • cup juice of lemon 
  • cup milk 
  • cup orange juice 
  • 0.5 cup pineapple juice 
  • 1.5 cups sugar 

Equipment

    Directions

    1. In a large pitcher, mix together the lemon juice and sugar. Stir in the orange juice, milk, and pineapple juice.
    2. Pour into a plastic container, and freeze until stiff.

    Nutrition Facts

    Calories382kcal
    Protein2.74%
    Fat5.6%
    Carbs91.66%

    Properties

    Glycemic Index
    51.52
    Glycemic Load
    58.45
    Inflammation Score
    -4
    Nutrition Score
    7.5713041943053%

    Flavonoids

    Eriodictyol
    3.08mg
    Hesperetin
    16.24mg
    Naringenin
    2.17mg
    Myricetin
    0.04mg
    Quercetin
    0.38mg

    Nutrients percent of daily need

    Calories:382.3kcal
    19.12%
    Fat:2.5g
    3.84%
    Saturated Fat:1.18g
    7.35%
    Carbohydrates:92g
    30.67%
    Net Carbohydrates:91.64g
    33.32%
    Sugar:87.47g
    97.19%
    Cholesterol:7.32mg
    2.44%
    Sodium:25.75mg
    1.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.75g
    5.51%
    Vitamin C:57.56mg
    69.77%
    Potassium:318.18mg
    9.09%
    Folate:36.11µg
    9.03%
    Calcium:90.1mg
    9.01%
    Manganese:0.17mg
    8.51%
    Vitamin B1:0.12mg
    8.11%
    Phosphorus:79.39mg
    7.94%
    Vitamin B2:0.13mg
    7.79%
    Vitamin B6:0.12mg
    5.98%
    Vitamin B12:0.33µg
    5.49%
    Magnesium:21.34mg
    5.34%
    Vitamin A:227.96IU
    4.56%
    Vitamin D:0.67µg
    4.47%
    Vitamin B5:0.44mg
    4.42%
    Copper:0.06mg
    3.16%
    Selenium:1.76µg
    2.52%
    Zinc:0.35mg
    2.34%
    Vitamin B3:0.43mg
    2.13%
    Iron:0.3mg
    1.68%
    Fiber:0.37g
    1.46%
    Vitamin E:0.15mg
    1.02%
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