Fruit Smoothie

Vegetarian
Gluten Free
Health score
19%
Fruit Smoothie
45 min.
4
141kcal

Suggestions


Looking for a refreshing and nourishing way to kick-start your day? Our Fruit Smoothie is the perfect blend of vibrant flavors and wholesome nutrition. Bursting with juicy fruits, this smoothie is not only a delight to the palate but also a powerhouse of vitamins and minerals, ideal for morning meals, brunches, or any time you crave a healthy beverage.

This delightful recipe is vegetarian and gluten-free, making it suitable for a wide range of dietary preferences. Each sip is a tropical getaway, featuring a harmonious mix of ripe bananas, sweet peaches, tangy grapefruit, and zesty oranges, all swirled together with luscious strawberries and creamy whole-milk yogurt. The addition of agave syrup adds just the right touch of natural sweetness, making this smoothie both satisfying and invigorating.

In just 45 minutes, you can whip up four generous servings, bursting with flavors that will transport you to sunny orchards with each taste. Plus, at only 141 calories per serving, it’s a guilt-free treat that fits perfectly into your healthy lifestyle. Grab your blender and let the blending magic begin; your taste buds will thank you!

Ingredients

  • tablespoon agave nectar (nectar)
  •  banana frozen very ripe peeled chopped
  •  grapefruit peeled quartered
  •  cranberry-orange relish peeled halved
  •  peaches pitted peeled halved
  • 0.5 cup yogurt plain
  •  strawberries hulled

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
  2. Per serving: 137 calories, 1 g fat, 32 g carbohydrates
  3. Bon Appétit

Nutrition Facts

Calories141kcal
Protein9.74%
Fat3.41%
Carbs86.85%

Properties

Glycemic Index
54.38
Glycemic Load
9.77
Inflammation Score
-8
Nutrition Score
10.572608678237%

Flavonoids

Cyanidin
1.84mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
6.24mg
Epigallocatechin
0.97mg
Epicatechin
1.86mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
9.15mg
Naringenin
25.97mg
Luteolin
0.45mg
Kaempferol
0.37mg
Myricetin
0.07mg
Quercetin
1.14mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:141.13kcal
7.06%
Fat:0.58g
0.89%
Saturated Fat:0.1g
0.65%
Carbohydrates:33.22g
11.07%
Net Carbohydrates:29.03g
10.56%
Sugar:24.46g
27.18%
Cholesterol:0.61mg
0.2%
Sodium:34.08mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin C:58.31mg
70.68%
Vitamin A:1078.09IU
21.56%
Fiber:4.19g
16.77%
Potassium:457.81mg
13.08%
Manganese:0.24mg
12.11%
Vitamin B6:0.22mg
11.02%
Folate:39.56µg
9.89%
Calcium:96.49mg
9.65%
Vitamin B2:0.16mg
9.61%
Phosphorus:92.99mg
9.3%
Magnesium:31.99mg
8%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.69mg
6.89%
Copper:0.13mg
6.67%
Vitamin B3:1.19mg
5.95%
Vitamin E:0.84mg
5.6%
Selenium:3.39µg
4.84%
Zinc:0.62mg
4.1%
Vitamin K:4.17µg
3.97%
Vitamin B12:0.19µg
3.11%
Iron:0.55mg
3.04%
Source:Epicurious