Fruit Smoothie

Vegetarian
Gluten Free
Health score
19%
Fruit Smoothie
45 min.
4
141kcal

Suggestions


Welcome to the vibrant world of fruit smoothies! If you’re looking for a refreshing and nutritious way to kickstart your day, this Fruit Smoothie recipe is your perfect match. Bursting with natural sweetness and incredible flavors, this drink is not only a delightful morning meal but also an excellent choice for brunch or a wholesome breakfast beverage.

Imagine sipping on a silky blend that combines the tropical notes of ripe bananas and juicy peaches, with the zesty brightness of grapefruit and orange. Each ingredient contributes to a deliciously smooth texture, while the addition of strawberries adds a pop of color and a lovely hint of tartness. What’s more, you can enjoy this smoothie knowing it’s vegetarian, gluten-free, and made with wholesome, wholesome ingredients!

With just 45 minutes of prep time, you can whip up a batch that serves four, perfect for sharing with family or friends. Whether you’re fueling up for a busy day or enjoying a leisurely weekend brunch, this smoothie delivers a refreshing twist that’s packed with essential nutrients. At only 141 calories per serving, it’s a guilt-free indulgence that satisfies your sweet cravings without compromising your health goals. So grab your blender, let’s get mixing, and treat yourself to this delicious fruit smoothie that’s as good for your taste buds as it is for your body!

Ingredients

  • tablespoon agave syrup (nectar)
  •  banana frozen very ripe peeled chopped
  •  grapefruit peeled quartered
  •  cranberry-orange relish peeled halved
  •  peaches pitted peeled halved
  • 0.5 cup whole-milk yogurt plain
  •  strawberries hulled

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
  2. Per serving: 137 calories, 1 g fat, 32 g carbohydrates
  3. Bon Appétit

Nutrition Facts

Calories141kcal
Protein9.74%
Fat3.41%
Carbs86.85%

Properties

Glycemic Index
54.38
Glycemic Load
9.77
Inflammation Score
-8
Nutrition Score
10.572608678237%

Flavonoids

Cyanidin
1.84mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
6.24mg
Epigallocatechin
0.97mg
Epicatechin
1.86mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
9.15mg
Naringenin
25.97mg
Luteolin
0.45mg
Kaempferol
0.37mg
Myricetin
0.07mg
Quercetin
1.14mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:141.13kcal
7.06%
Fat:0.58g
0.89%
Saturated Fat:0.1g
0.65%
Carbohydrates:33.22g
11.07%
Net Carbohydrates:29.03g
10.56%
Sugar:24.46g
27.18%
Cholesterol:0.61mg
0.2%
Sodium:34.08mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin C:58.31mg
70.68%
Vitamin A:1078.09IU
21.56%
Fiber:4.19g
16.77%
Potassium:457.81mg
13.08%
Manganese:0.24mg
12.11%
Vitamin B6:0.22mg
11.02%
Folate:39.56µg
9.89%
Calcium:96.49mg
9.65%
Vitamin B2:0.16mg
9.61%
Phosphorus:92.99mg
9.3%
Magnesium:31.99mg
8%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.69mg
6.89%
Copper:0.13mg
6.67%
Vitamin B3:1.19mg
5.95%
Vitamin E:0.84mg
5.6%
Selenium:3.39µg
4.84%
Zinc:0.62mg
4.1%
Vitamin K:4.17µg
3.97%
Vitamin B12:0.19µg
3.11%
Iron:0.55mg
3.04%
Source:Epicurious