Fruit Smoothie

Vegetarian
Gluten Free
Health score
19%
Fruit Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
4
141kcal

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Ingredients

  • 1 tablespoon agave syrup (nectar)
  • 1  banana frozen very ripe peeled chopped
  • 1  grapefruit peeled quartered
  • 1  cranberry-orange relish peeled halved
  • 2  peaches pitted peeled halved
  • 0.5 cup whole-milk yogurt plain
  • 8  strawberries hulled

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
  2. Per serving: 137 calories, 1 g fat, 32 g carbohydrates
  3. Bon Appétit

Nutrition Facts

Calories141kcal
Protein9.74%
Fat3.41%
Carbs86.85%

Properties

Glycemic Index
54.38
Glycemic Load
9.77
Inflammation Score
-8
Nutrition Score
10.572608678237%

Flavonoids

Cyanidin
1.84mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
6.24mg
Epigallocatechin
0.97mg
Epicatechin
1.86mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
9.15mg
Naringenin
25.97mg
Luteolin
0.45mg
Kaempferol
0.37mg
Myricetin
0.07mg
Quercetin
1.14mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:141.13kcal
7.06%
Fat:0.58g
0.89%
Saturated Fat:0.1g
0.65%
Carbohydrates:33.22g
11.07%
Net Carbohydrates:29.03g
10.56%
Sugar:24.46g
27.18%
Cholesterol:0.61mg
0.2%
Sodium:34.08mg
1.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.72g
7.45%
Vitamin C:58.31mg
70.68%
Vitamin A:1078.09IU
21.56%
Fiber:4.19g
16.77%
Potassium:457.81mg
13.08%
Manganese:0.24mg
12.11%
Vitamin B6:0.22mg
11.02%
Folate:39.56µg
9.89%
Calcium:96.49mg
9.65%
Vitamin B2:0.16mg
9.61%
Phosphorus:92.99mg
9.3%
Magnesium:31.99mg
8%
Vitamin B1:0.11mg
7.33%
Vitamin B5:0.69mg
6.89%
Copper:0.13mg
6.67%
Vitamin B3:1.19mg
5.95%
Vitamin E:0.84mg
5.6%
Selenium:3.39µg
4.84%
Zinc:0.62mg
4.1%
Vitamin K:4.17µg
3.97%
Vitamin B12:0.19µg
3.11%
Iron:0.55mg
3.04%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeLacto Ovo VegetarianBananasPeaches
Source:Epicurious

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