Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fruit Smoothie
Fruit Smoothie
Vegetarian
Gluten Free
Health score
19%
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Morning Meal
Brunch
Breakfast
Beverage
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 261g
Price Per Serving: 1.09$
141kcal
Nutrition
Calories: 141kcal
Protein: 9.74%
Fat: 3.41%
Carbs: 86.85%
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Ingredients
1
tablespoon
agave syrup
(nectar)
1
banana
frozen very ripe peeled chopped
1
grapefruit
peeled quartered
1
cranberry-orange relish
peeled halved
2
peaches
pitted peeled halved
0.5
cup
whole-milk yogurt
plain
8
strawberries
hulled
Equipment
blender
Directions
Combine all ingredients in a blender and process until very smooth, about 45 seconds. Divide among glasses.
Per serving: 137 calories, 1 g fat, 32 g carbohydrates
Bon Appétit
Nutrition Facts
Calories
141kcal
Protein
9.74%
Fat
3.41%
Carbs
86.85%
Properties
Glycemic Index
54.38
Glycemic Load
9.77
Inflammation Score
-8
Nutrition Score
10.572608678237%
Flavonoids
Cyanidin
1.84mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
6.24mg
Epigallocatechin
0.97mg
Epicatechin
1.86mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.25mg
Hesperetin
9.15mg
Naringenin
25.97mg
Luteolin
0.45mg
Kaempferol
0.37mg
Myricetin
0.07mg
Quercetin
1.14mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
141.13kcal
7.06%
Fat:
0.58g
0.89%
Saturated Fat:
0.1g
0.65%
Carbohydrates:
33.22g
11.07%
Net Carbohydrates:
29.03g
10.56%
Sugar:
24.46g
27.18%
Cholesterol:
0.61mg
0.2%
Sodium:
34.08mg
1.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.72g
7.45%
Vitamin C:
58.31mg
70.68%
Vitamin A:
1078.09IU
21.56%
Fiber:
4.19g
16.77%
Potassium:
457.81mg
13.08%
Manganese:
0.24mg
12.11%
Vitamin B6:
0.22mg
11.02%
Folate:
39.56µg
9.89%
Calcium:
96.49mg
9.65%
Vitamin B2:
0.16mg
9.61%
Phosphorus:
92.99mg
9.3%
Magnesium:
31.99mg
8%
Vitamin B1:
0.11mg
7.33%
Vitamin B5:
0.69mg
6.89%
Copper:
0.13mg
6.67%
Vitamin B3:
1.19mg
5.95%
Vitamin E:
0.84mg
5.6%
Selenium:
3.39µg
4.84%
Zinc:
0.62mg
4.1%
Vitamin K:
4.17µg
3.97%
Vitamin B12:
0.19µg
3.11%
Iron:
0.55mg
3.04%
Morning Meal
Brunch
Breakfast
Beverage
Drink
Gluten Free
Lacto Ovo Vegetarian
Bananas
Peaches
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples