Fruit Souffle Omelette

Vegetarian
Gluten Free
Health score
2%
Fruit Souffle Omelette
25 min.
2
488kcal

Suggestions

Ingredients

  • 1  cup berries cored pitted peeled thinly sliced or
  • 2 teaspoons butter melted
  • 1 tablespoon confectioners' sugar 
  • 4 large eggs separated
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon lemon zest freshly grated
  • 6 tablespoons sugar 
  • 3 tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer

Directions

  1. Combine 1/2 teaspoon of the sugar with the cinnamon.
  2. Place the fruit in a small bowl and add the cinnamon-sugar. Toss to combine.
  3. Heat the 3 tablespoons of butter in a small saute pan over medium heat.
  4. Add the fruit and saute for about 5 minutes or until the fruit begins to caramelize.
  5. Remove from the heat and set aside.
  6. Preheat the oven to 375 degrees F.
  7. Using an electric mixer, beat the egg whites until stiff peaks form. Using an electric mixer, beat the egg yolks with the remaining sugar until very light and fluffy. Fold in the vanilla and lemon zest. When well blended, fold in the beaten egg whites.
  8. Pour the melted butter into a 7-inch, ovenproof omelette pan over medium heat.
  9. Place the fruit (if sliced, fan it out) into the pan and pour in the batter to cover the fruit. Cook for 1 1/2 minutes.
  10. Place in the preheated oven and bake for about 10 minutes or until the omelette is puffed and golden.
  11. Remove from the oven and carefully invert onto a serving plate. Dust with confectioners' sugar and serve. NOTE: If desired, you can garnish the plate with fresh fruit and mint.

Nutrition Facts

Calories488kcal
Protein10.43%
Fat56.1%
Carbs33.47%

Properties

Glycemic Index
62.55
Glycemic Load
25.14
Inflammation Score
-5
Nutrition Score
10.715217266394%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.09mg
Delphinidin
0.11mg
Malvidin
0.25mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:488.18kcal
24.41%
Fat:30.72g
47.27%
Saturated Fat:16.49g
103.06%
Carbohydrates:41.25g
13.75%
Net Carbohydrates:40.92g
14.88%
Sugar:40.43g
44.92%
Cholesterol:427.9mg
142.63%
Sodium:177.07mg
7.7%
Alcohol:0.34g
100%
Alcohol %:0.26%
100%
Protein:12.85g
25.7%
Selenium:31.22µg
44.6%
Vitamin B2:0.48mg
27.95%
Vitamin A:1191.69IU
23.83%
Phosphorus:204.74mg
20.47%
Vitamin B5:1.57mg
15.66%
Vitamin B12:0.93µg
15.57%
Vitamin D:2.32µg
15.43%
Folate:47.91µg
11.98%
Vitamin E:1.67mg
11.12%
Iron:1.82mg
10.13%
Zinc:1.33mg
8.86%
Vitamin B6:0.17mg
8.65%
Calcium:68.47mg
6.85%
Manganese:0.12mg
6.04%
Potassium:149.74mg
4.28%
Copper:0.08mg
4.06%
Magnesium:13.04mg
3.26%
Vitamin B1:0.04mg
2.8%
Vitamin K:2.36µg
2.25%
Fiber:0.33g
1.33%