Fruit Soup

Vegetarian
Gluten Free
Health score
13%
Fruit Soup
30 min.
7
148kcal

Suggestions

Ingredients

  • 0.5  cantaloupe seeds removed
  • cup granny smith apples diced peeled
  • tablespoons honey 
  • 0.3 cup juice of lemon 
  • 0.3 cup orange juice 
  • servings orange rind for garnish
  • cup peaches 
  • cup pineapple fresh
  • 0.3 cup pineapple juice 
  • servings cup heavy whipping cream sour for garnish
  • cups strawberries 
  • 0.3 cup sugar 
  • cups water 

Equipment

  • bowl
  • mixing bowl
  • pot
  • blender
  • stove

Directions

  1. Combine all the fruit: cantaloupe, pineapple, peaches, apples, strawberries in a large mixing bowl, along with the sugar and honey.
  2. Add fruit mix to the pot on the stove and add your liquid ingredients of water, pineapple, lemon and orange juice.
  3. While the fruit mix is simmering on the stove, cut the bottom of your cantaloupe half (so as to not rock) and with your fruit baller, dig out 2 cups cantaloupe adding it to the rest of the fruit in the pot. Reduce heat, and simmer uncovered for 15 minutes or until fruit is soft.
  4. Allow fruit to cool down. When ready pour half of fruit mixture into blender. Blend until smooth. Repeat with the remaining mixture and chill until ready to serve.
  5. Spoon into bowls, garnish each serving with a dollop of sour cream and orange rind.

Nutrition Facts

Calories148kcal
Protein3.95%
Fat15.35%
Carbs80.7%

Properties

Glycemic Index
65.54
Glycemic Load
14.45
Inflammation Score
-8
Nutrition Score
9.9039129342722%

Flavonoids

Cyanidin
1.39mg
Petunidin
0.05mg
Delphinidin
0.13mg
Pelargonidin
10.22mg
Peonidin
0.02mg
Catechin
2.59mg
Epigallocatechin
0.6mg
Epicatechin
2.03mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.44mg
Hesperetin
2.32mg
Naringenin
0.42mg
Luteolin
0.28mg
Kaempferol
0.31mg
Myricetin
0.03mg
Quercetin
1.41mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:148.39kcal
7.42%
Fat:2.74g
4.21%
Saturated Fat:1.26g
7.87%
Carbohydrates:32.37g
10.79%
Net Carbohydrates:28.8g
10.47%
Sugar:25.41g
28.24%
Cholesterol:7.08mg
2.36%
Sodium:23.63mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Vitamin C:66.58mg
80.71%
Vitamin A:1577.26IU
31.55%
Manganese:0.46mg
23.22%
Fiber:3.57g
14.29%
Folate:31.85µg
7.96%
Potassium:277.84mg
7.94%
Copper:0.14mg
6.95%
Vitamin B6:0.12mg
5.89%
Vitamin B1:0.09mg
5.86%
Magnesium:23.1mg
5.78%
Calcium:51.64mg
5.16%
Vitamin B2:0.08mg
4.65%
Vitamin B3:0.93mg
4.65%
Phosphorus:40.02mg
4%
Iron:0.67mg
3.71%
Vitamin B5:0.32mg
3.24%
Vitamin K:3.4µg
3.24%
Vitamin E:0.43mg
2.87%
Selenium:2µg
2.86%
Zinc:0.43mg
2.84%