Fruit Spritzer

Gluten Free
Dairy Free
Health score
3%
Fruit Spritzer
45 min.
6
200kcal

Suggestions

Ingredients

  • 16 ounce ginger ale chilled
  • 0.5 cup key lime juice 
  • cups orange juice 
  • tablespoons powdered sugar 
  • cup raspberries frozen
  • cup vodka 

Equipment

  • blender

Directions

  1. Process first 5 ingredients in a blender until smooth.
  2. Pour mixture into a large pitcher; stir in ginger ale. Chill and serve over ice.
  3. *Substitute 1 cup each of orange juice and ginger ale for 1 cup vodka.

Nutrition Facts

Calories200kcal
Protein4.21%
Fat3.11%
Carbs92.68%

Properties

Glycemic Index
26
Glycemic Load
11.03
Inflammation Score
-6
Nutrition Score
7.5365216110064%

Flavonoids

Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.65mg
Hesperetin
16.63mg
Naringenin
2.73mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:199.72kcal
9.99%
Fat:0.39g
0.6%
Saturated Fat:0.04g
0.22%
Carbohydrates:26.26g
8.75%
Net Carbohydrates:24.63g
8.96%
Sugar:20.98g
23.31%
Cholesterol:0mg
0%
Sodium:7.59mg
0.33%
Alcohol:13.36g
100%
Alcohol %:6%
100%
Protein:1.19g
2.39%
Vitamin C:73.29mg
88.84%
Folate:43.42µg
10.85%
Potassium:303mg
8.66%
Vitamin B1:0.13mg
8.34%
Manganese:0.16mg
8.25%
Fiber:1.63g
6.51%
Vitamin A:264.68IU
5.29%
Magnesium:20.41mg
5.1%
Copper:0.1mg
4.79%
Vitamin B6:0.07mg
3.41%
Vitamin B5:0.33mg
3.26%
Vitamin B3:0.64mg
3.22%
Phosphorus:31.7mg
3.17%
Iron:0.55mg
3.03%
Vitamin B2:0.05mg
3.01%
Calcium:23.76mg
2.38%
Vitamin E:0.27mg
1.79%
Vitamin K:1.8µg
1.72%
Zinc:0.2mg
1.33%
Source:My Recipes