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Ingredient
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Recipes
Fruit Spritzer
Fruit Spritzer
Gluten Free
Dairy Free
Health score
3%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 282g
Price Per Serving: 1.87$
200kcal
Nutrition
Calories: 200kcal
Protein: 4.21%
Fat: 3.11%
Carbs: 92.68%
Suggestions
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Ingredients
16
ounce
ginger ale
chilled
0.5
cup
key lime juice
3
cups
orange juice
2
tablespoons
powdered sugar
1
cup
raspberries
frozen
1
cup
vodka
Equipment
blender
Directions
Process first 5 ingredients in a blender until smooth.
Pour mixture into a large pitcher; stir in ginger ale. Chill and serve over ice.
*Substitute 1 cup each of orange juice and ginger ale for 1 cup vodka.
Nutrition Facts
Calories
200kcal
Protein
4.21%
Fat
3.11%
Carbs
92.68%
Properties
Glycemic Index
26
Glycemic Load
11.03
Inflammation Score
-6
Nutrition Score
7.5365216110064%
Flavonoids
Cyanidin
9.15mg
Petunidin
0.06mg
Delphinidin
0.26mg
Malvidin
0.03mg
Pelargonidin
0.2mg
Peonidin
0.02mg
Catechin
0.26mg
Epigallocatechin
0.09mg
Epicatechin
0.7mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
0.65mg
Hesperetin
16.63mg
Naringenin
2.73mg
Kaempferol
0.01mg
Myricetin
0.06mg
Quercetin
0.62mg
Nutrients
percent of daily need
Calories:
199.72kcal
9.99%
Fat:
0.39g
0.6%
Saturated Fat:
0.04g
0.22%
Carbohydrates:
26.26g
8.75%
Net Carbohydrates:
24.63g
8.96%
Sugar:
20.98g
23.31%
Cholesterol:
0mg
0%
Sodium:
7.59mg
0.33%
Alcohol:
13.36g
100%
Alcohol %:
6%
100%
Protein:
1.19g
2.39%
Vitamin C:
73.29mg
88.84%
Folate:
43.42µg
10.85%
Potassium:
303mg
8.66%
Vitamin B1:
0.13mg
8.34%
Manganese:
0.16mg
8.25%
Fiber:
1.63g
6.51%
Vitamin A:
264.68IU
5.29%
Magnesium:
20.41mg
5.1%
Copper:
0.1mg
4.79%
Vitamin B6:
0.07mg
3.41%
Vitamin B5:
0.33mg
3.26%
Vitamin B3:
0.64mg
3.22%
Phosphorus:
31.7mg
3.17%
Iron:
0.55mg
3.03%
Vitamin B2:
0.05mg
3.01%
Calcium:
23.76mg
2.38%
Vitamin E:
0.27mg
1.79%
Vitamin K:
1.8µg
1.72%
Zinc:
0.2mg
1.33%
Gluten Free
Dairy Free
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples