Fruit with Caramel Sauce

Vegetarian
Gluten Free
Health score
3%
Fruit with Caramel Sauce
15 min.
6
94kcal

Suggestions


Indulge in a delightful and refreshing treat with our Fruit with Caramel Sauce recipe, perfect for any occasion! This vibrant dish combines the natural sweetness of fresh fruits with a luscious caramel sauce, creating a harmonious blend of flavors that will tantalize your taste buds. Whether you're hosting a summer gathering, celebrating a special event, or simply looking for a quick and satisfying side dish, this recipe is sure to impress.

In just 15 minutes, you can whip up a stunning presentation of colorful fruits, including juicy blueberries, succulent strawberries, and sweet nectarines or peaches. The addition of rum extract elevates the caramel sauce, adding a subtle depth that complements the fruit beautifully. Plus, this dessert is vegetarian and gluten-free, making it a versatile option for guests with dietary preferences.

With only 94 calories per serving, you can enjoy this guilt-free indulgence without compromising your health goals. The combination of fresh fruit and warm caramel sauce not only satisfies your sweet cravings but also provides a burst of vitamins and antioxidants. So, gather your ingredients and get ready to treat yourself and your loved ones to this exquisite dessert that’s as pleasing to the eye as it is to the palate!

Ingredients

  • cup blueberries fresh
  • 0.7 cup mrs richardson's butterscotch caramel sauce 
  •  kiwi fruit peeled sliced
  • medium nectarines pitted cut into wedges
  • 0.3 teaspoon rum extract 
  • cup strawberries fresh halved

Equipment

  • sauce pan

Directions

  1. Arrange fruit on individual dessert plates or in dessert dishes.
  2. Mix ice cream topping and rum extract in 1-quart saucepan; heat over medium heat, stirring occasionally, until warm.
  3. Drizzle 1 heaping tablespoon topping mixture over each serving of fruit.

Nutrition Facts

Calories94kcal
Protein4.11%
Fat2.5%
Carbs93.39%

Properties

Glycemic Index
29.28
Glycemic Load
3.4
Inflammation Score
-3
Nutrition Score
4.4556522317555%

Flavonoids

Cyanidin
2.99mg
Petunidin
7.8mg
Delphinidin
8.81mg
Malvidin
16.67mg
Pelargonidin
5.96mg
Peonidin
5.02mg
Catechin
2.76mg
Epigallocatechin
0.35mg
Epicatechin
0.9mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.04mg
Naringenin
0.06mg
Luteolin
0.16mg
Kaempferol
0.69mg
Myricetin
0.33mg
Quercetin
2.33mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:94.01kcal
4.7%
Fat:0.29g
0.44%
Saturated Fat:0.01g
0.09%
Carbohydrates:24.03g
8.01%
Net Carbohydrates:22.15g
8.05%
Sugar:21.17g
23.53%
Cholesterol:0mg
0%
Sodium:89.95mg
3.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin C:28.65mg
34.72%
Vitamin K:11.87µg
11.31%
Manganese:0.22mg
10.79%
Fiber:1.88g
7.53%
Potassium:133.32mg
3.81%
Vitamin E:0.56mg
3.76%
Folate:13.11µg
3.28%
Copper:0.07mg
3.27%
Phosphorus:29.82mg
2.98%
Vitamin A:130.57IU
2.61%
Magnesium:10.41mg
2.6%
Vitamin B3:0.52mg
2.58%
Calcium:23.41mg
2.34%
Vitamin B6:0.04mg
1.96%
Vitamin B1:0.03mg
1.8%
Vitamin B5:0.17mg
1.72%
Iron:0.27mg
1.53%
Vitamin B2:0.03mg
1.5%