Fruit with Honey-Cinnamon Sauce

Vegetarian
Gluten Free
Health score
3%
Fruit with Honey-Cinnamon Sauce
10 min.
4
154kcal

Suggestions

Ingredients

  • cup greek yogurt 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup honey 
  •  navel oranges 
  •  plums 
  • cup grapes red

Equipment

    Directions

    1. Chop plums, supreme (section) the oranges and halve the grapes, divide mixed fruit among 4 cups.
    2. Combine yogurt with honey and cinnamon. Top each fruit cup with 1/4 of the sauce.

    Nutrition Facts

    Calories154kcal
    Protein14.6%
    Fat2.14%
    Carbs83.26%

    Properties

    Glycemic Index
    35.48
    Glycemic Load
    13.37
    Inflammation Score
    -3
    Nutrition Score
    6.0969564914703%

    Flavonoids

    Cyanidin
    1.86mg
    Peonidin
    0.1mg
    Catechin
    0.95mg
    Epigallocatechin
    0.08mg
    Epicatechin
    1.06mg
    Epicatechin 3-gallate
    0.25mg
    Epigallocatechin 3-gallate
    0.13mg
    Hesperetin
    7.65mg
    Naringenin
    2.48mg
    Luteolin
    0.25mg
    Quercetin
    0.37mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:153.9kcal
    7.7%
    Fat:0.39g
    0.61%
    Saturated Fat:0.09g
    0.54%
    Carbohydrates:34.46g
    11.49%
    Net Carbohydrates:32.72g
    11.9%
    Sugar:31.14g
    34.59%
    Cholesterol:2.5mg
    0.83%
    Sodium:19.98mg
    0.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.04g
    12.09%
    Vitamin C:25.14mg
    30.48%
    Vitamin B2:0.2mg
    11.85%
    Phosphorus:89.89mg
    8.99%
    Calcium:80.08mg
    8.01%
    Potassium:264.61mg
    7.56%
    Selenium:5.16µg
    7.38%
    Vitamin K:7.7µg
    7.33%
    Fiber:1.75g
    6.99%
    Manganese:0.12mg
    5.96%
    Vitamin B12:0.35µg
    5.83%
    Vitamin B6:0.11mg
    5.36%
    Copper:0.1mg
    4.87%
    Vitamin B1:0.07mg
    4.68%
    Vitamin A:227.95IU
    4.56%
    Folate:18.24µg
    4.56%
    Magnesium:14.88mg
    3.72%
    Vitamin B5:0.34mg
    3.36%
    Zinc:0.4mg
    2.69%
    Vitamin B3:0.49mg
    2.46%
    Iron:0.38mg
    2.12%
    Vitamin E:0.22mg
    1.47%