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Fruit with Honey-Cinnamon Sauce
Fruit with Honey-Cinnamon Sauce
Vegetarian
Gluten Free
Health score
3%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 177g
Price Per Serving: 1.06$
154kcal
Nutrition
Calories: 154kcal
Protein: 14.6%
Fat: 2.14%
Carbs: 83.26%
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Ingredients
1
cup
greek yogurt
0.5
teaspoon
ground cinnamon
0.3
cup
honey
1
navel oranges
2
plums
1
cup
grapes
red
Equipment
Directions
Chop plums, supreme (section) the oranges and halve the grapes, divide mixed fruit among 4 cups.
Combine yogurt with honey and cinnamon. Top each fruit cup with 1/4 of the sauce.
Nutrition Facts
Calories
154kcal
Protein
14.6%
Fat
2.14%
Carbs
83.26%
Properties
Glycemic Index
35.48
Glycemic Load
13.37
Inflammation Score
-3
Nutrition Score
6.0969564914703%
Flavonoids
Cyanidin
1.86mg
Peonidin
0.1mg
Catechin
0.95mg
Epigallocatechin
0.08mg
Epicatechin
1.06mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.13mg
Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
0.37mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
153.9kcal
7.7%
Fat:
0.39g
0.61%
Saturated Fat:
0.09g
0.54%
Carbohydrates:
34.46g
11.49%
Net Carbohydrates:
32.72g
11.9%
Sugar:
31.14g
34.59%
Cholesterol:
2.5mg
0.83%
Sodium:
19.98mg
0.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.04g
12.09%
Vitamin C:
25.14mg
30.48%
Vitamin B2:
0.2mg
11.85%
Phosphorus:
89.89mg
8.99%
Calcium:
80.08mg
8.01%
Potassium:
264.61mg
7.56%
Selenium:
5.16µg
7.38%
Vitamin K:
7.7µg
7.33%
Fiber:
1.75g
6.99%
Manganese:
0.12mg
5.96%
Vitamin B12:
0.35µg
5.83%
Vitamin B6:
0.11mg
5.36%
Copper:
0.1mg
4.87%
Vitamin B1:
0.07mg
4.68%
Vitamin A:
227.95IU
4.56%
Folate:
18.24µg
4.56%
Magnesium:
14.88mg
3.72%
Vitamin B5:
0.34mg
3.36%
Zinc:
0.4mg
2.69%
Vitamin B3:
0.49mg
2.46%
Iron:
0.38mg
2.12%
Vitamin E:
0.22mg
1.47%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Plum
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples