Fruit with Piña Colada Dip

Vegetarian
Gluten Free
Health score
2%
Fruit with Piña Colada Dip
25 min.
15
32kcal

Suggestions


Looking for a refreshing and delightful treat that’s perfect for any occasion? Look no further than our Fruit with Piña Colada Dip! This vibrant and colorful dish is not only a feast for the eyes but also a deliciously healthy option that everyone will love. With its vegetarian and gluten-free features, it’s an ideal choice for gatherings, parties, or simply as a snack to enjoy at home.

The star of this recipe is the creamy Piña Colada dip, made with Yoplait® Original yogurt, which adds a luscious texture and a hint of tropical flavor. The addition of rum extract and toasted coconut brings a delightful twist that will transport your taste buds straight to a sunny beach. Paired with an assortment of fresh fruits like strawberries, pineapple, and kiwi, this dish is bursting with natural sweetness and vibrant colors.

Ready in just 25 minutes and serving up to 15 people, it’s a quick and easy option for entertaining guests or enjoying a healthy snack with family. The dip can be prepared ahead of time, making it a convenient choice for busy days. So, gather your favorite fruits, whip up this delicious dip, and get ready to impress your friends and family with a tropical-inspired treat that’s sure to be a hit!

Ingredients

  • 12 oz vanilla yogurt french yoplait®
  • teaspoon rum extract dark
  • tablespoons coconut flakes flaked toasted
  • tablespoons pineapple finely chopped
  • 15  strawberries fresh halved
  • inch pineapple fresh
  • 30 chunks kiwi fruit ( 5 medium)

Equipment

  • bowl

Directions

  1. In small bowl, combine yogurt, rum extract and 2 tablespoons of the coconut; blend well. Stir in pineapple.
  2. Serve immediately, or cover and refrigerate until serving time.
  3. To serve, arrange fruit on serving platter.
  4. Sprinkle dip with remaining tablespoon toasted coconut. If desired, garnish with pineapple leaves. Store dip in refrigerator.

Nutrition Facts

Calories32kcal
Protein15.58%
Fat26.32%
Carbs58.1%

Properties

Glycemic Index
14
Glycemic Load
0.54
Inflammation Score
-1
Nutrition Score
2.0921739275041%

Flavonoids

Cyanidin
0.2mg
Petunidin
0.01mg
Delphinidin
0.04mg
Pelargonidin
2.98mg
Peonidin
0.01mg
Catechin
0.37mg
Epigallocatechin
0.09mg
Epicatechin
0.06mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:31.95kcal
1.6%
Fat:0.98g
1.5%
Saturated Fat:0.76g
4.73%
Carbohydrates:4.85g
1.62%
Net Carbohydrates:4.36g
1.58%
Sugar:4.18g
4.65%
Cholesterol:1.13mg
0.38%
Sodium:15.58mg
0.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.3g
2.6%
Vitamin C:9.77mg
11.84%
Manganese:0.1mg
4.82%
Calcium:41.94mg
4.19%
Phosphorus:36.41mg
3.64%
Vitamin B2:0.05mg
2.97%
Potassium:79.75mg
2.28%
Vitamin B12:0.12µg
2%
Fiber:0.49g
1.97%
Selenium:1.35µg
1.93%
Magnesium:6.67mg
1.67%
Folate:6.37µg
1.59%
Vitamin B5:0.16mg
1.56%
Zinc:0.23mg
1.54%
Vitamin B6:0.02mg
1.12%
Copper:0.02mg
1.09%
Vitamin K:1.11µg
1.06%
Vitamin B1:0.02mg
1.02%