Fruitcake Bars

Vegetarian
Dairy Free
Health score
6%
Fruitcake Bars
45 min.
16
182kcal

Suggestions

Ingredients

  • 0.3 teaspoon almond extract 
  • 170 apricot dried cut into sixths
  • 0.1 teaspoon double-acting baking powder 
  • 0.1 teaspoon baking soda 
  • 170 dates pitted cut into eighths
  • 0.3 cup cherries dried
  • large eggs 
  • 50 flour 
  • 90 t brown sugar dark light packed
  • 200 hazelnuts toasted
  • 0.3 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • baking pan
  • aluminum foil
  • bread knife

Directions

  1. Line an 8-inch (20 cm) square pan across the bottom and up the sides with two sheets of aluminum foil, making a big criss-cross with the sides overhanging.
  2. Preheat the oven to 325°F and position the rack in the center of the oven.
  3. In a large bowl, toss together the flour, baking powder, baking soda, and salt.
  4. Add the brown sugar, nuts, dates, cherries, and apricots. Use your fingers to mix the fruit, separate any pieces sticking together.
  5. Beat the eggs and vanilla in a small bowl, then mix it with the fruit and nut mixture until everything’s coated with the batter.
  6. Spread the mixture in the baking pan and press gently to even it out.
  7. Bake for 35-40 minutes until the top of the bars are golden brown and has pulled away just-slightly from the sides of the pan. Cool the bars in the pan, then lift out.
  8. To cut the cooled bars, use a heavy sharp knife, such as a bread knife, for best results in getting clean slices. Storage: The bars can be stored in an airtight container at room temperature for up to a week.

Nutrition Facts

Calories182kcal
Protein7.72%
Fat38.57%
Carbs53.71%

Properties

Glycemic Index
16.71
Glycemic Load
7.53
Inflammation Score
-5
Nutrition Score
7.5947825960491%

Flavonoids

Cyanidin
1.02mg
Catechin
0.15mg
Epigallocatechin
0.35mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.13mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:182.34kcal
9.12%
Fat:8.32g
12.8%
Saturated Fat:0.76g
4.77%
Carbohydrates:26.07g
8.69%
Net Carbohydrates:22.97g
8.35%
Sugar:19.44g
21.61%
Cholesterol:23.25mg
7.75%
Sodium:60.31mg
2.62%
Alcohol:0.06g
100%
Alcohol %:0.16%
100%
Protein:3.75g
7.49%
Manganese:0.85mg
42.59%
Vitamin E:2.41mg
16.05%
Copper:0.29mg
14.26%
Fiber:3.1g
12.4%
Vitamin A:487.47IU
9.75%
Potassium:297.69mg
8.51%
Vitamin B1:0.11mg
7.64%
Magnesium:30.32mg
7.58%
Iron:1.31mg
7.26%
Phosphorus:67.05mg
6.71%
Folate:25.92µg
6.48%
Vitamin B6:0.12mg
5.87%
Selenium:3.9µg
5.57%
Vitamin B2:0.07mg
4.3%
Vitamin B3:0.83mg
4.16%
Calcium:36.46mg
3.65%
Vitamin B5:0.35mg
3.49%
Zinc:0.48mg
3.22%
Vitamin K:2.42µg
2.3%
Vitamin C:0.94mg
1.13%