Fruitcake Bars

Vegetarian
Gluten Free
Fruitcake Bars
67 min.
100
44kcal

Suggestions


Indulge your sweet tooth with these delightful Fruitcake Bars, a perfect blend of rich flavors and wholesome ingredients! Whether you're hosting a festive gathering or simply looking for a delicious dessert to satisfy your cravings, these bars are sure to impress. With their vegetarian and gluten-free profile, they're an excellent choice for everyone, ensuring that no one is left out when it comes to enjoying a treat.

What sets these Fruitcake Bars apart is their exceptional taste, thanks to the combination of buttery richness, the natural sweetness of pitted dates, and the delightful crunch of walnuts. As you prepare this recipe, the enticing aroma of vanilla and warm, baked goodness will fill your kitchen, making it hard to resist sampling just one more piece!

In just under an hour, you can create a batch that serves up to 100 people, making it perfect for parties, potlucks, or family gatherings. With only 44 calories per bar, you can feel good about treating yourself without the guilt. Plus, the unique mix of textures—from the moist fruit to the crispy nuts—will have everyone asking for seconds. So, grab your apron and get ready to whip up these scrumptious Fruitcake Bars that are sure to become a family favorite!

Ingredients

  • 0.8 cup butter softened
  • cups dates diced pitted
  • Teaspoons ener-g egg replacer powder 
  • Tablespoon vanilla extract 
  • cups walnuts chopped
  • 12 Tablespoons water lukewarm
  •  and) light

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • blender
  • spatula

Directions

  1. Preheat oven at 325F/160C for 15 minutes. Grease a 15×10 inch pan (jelly roll pan) either with shortening or non-stick cooking spray and set aside.Blend the egg replacer powder and lukewarm water in a mixer until it’s frothy and keep it aside.In a large bowl cream together the butter and sugar until it’s light and fluffy.
  2. Add the egg substitute mixture to the creamed butter in small additions and beating well after each addition.Stir in vanilla.
  3. Add in the flour and chopped nuts and combine it well with a rubber spatula.
  4. Spread the dough onto the prepared pan.
  5. Sprinkle the candied pineapple, cherries and diced dates on the dough and press it lightly.
  6. Bake for about 45-50 minutes or until lightly browned. I removed the pan around 47 minutes.Cool it completely on a wire rack before cutting into bars.

Nutrition Facts

Calories44kcal
Protein5.27%
Fat70.33%
Carbs24.4%

Properties

Glycemic Index
1.22
Glycemic Load
1.07
Inflammation Score
-1
Nutrition Score
1.0634782584789%

Flavonoids

Cyanidin
0.15mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:44.47kcal
2.22%
Fat:3.68g
5.66%
Saturated Fat:1.09g
6.82%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.4g
0.87%
Sugar:1.98g
2.2%
Cholesterol:3.66mg
1.22%
Sodium:11.38mg
0.49%
Alcohol:0.04g
100%
Alcohol %:0.55%
100%
Protein:0.62g
1.24%
Manganese:0.13mg
6.39%
Copper:0.06mg
3.11%
Fiber:0.47g
1.88%
Magnesium:6.88mg
1.72%
Phosphorus:14.38mg
1.44%
Vitamin B6:0.02mg
1.19%
Potassium:35.38mg
1.01%
Folate:4.05µg
1.01%