Fruitcake Granola

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Fruitcake Granola
70 min.
18
223kcal

Suggestions


Are you ready to elevate your breakfast game with a delightful twist on a classic favorite? Introducing our Fruitcake Granola, a scrumptious blend of wholesome ingredients that will not only satisfy your morning cravings but also keep you energized throughout the day. This vegetarian, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a nutritious meal without compromising on flavor.

Imagine the warm, inviting aroma of old-fashioned oats mingling with the rich notes of cinnamon and nutmeg as it bakes to golden perfection. The addition of crunchy walnuts and a medley of dried fruits, including sweet pineapple and zesty candied citrus peels, creates a delightful texture and burst of flavor in every bite. Whether you enjoy it as a topping for yogurt, a sprinkle over smoothie bowls, or simply on its own, this granola is versatile enough to suit any palate.

With just 70 minutes of preparation, you can whip up a batch that serves 18, making it an ideal choice for brunch gatherings or meal prep for the week ahead. Each serving packs a satisfying 223 calories, ensuring you start your day on a wholesome note. So, gather your ingredients and get ready to indulge in a deliciously healthy treat that will have everyone asking for seconds!

Ingredients

  • cups rolled oats 
  • cup walnut pieces chopped
  • 0.5 cup brown sugar packed
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 0.3 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup honey 
  • tablespoons granulated sugar 
  • tablespoon rum extract 
  • cup fruit dried
  • 0.5 cup pineapple dried diced
  • 0.3 cup candied orange peel diced
  • 0.3 cup candied orange peel diced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • wire rack

Directions

  1. Heat oven to 300°F. In large bowl, mix oats, walnuts, brown sugar, cinnamon, nutmeg and salt; set aside.
  2. In 1-quart saucepan, heat oil, honey and granulated sugar to simmering, stirring constantly, until sugar is dissolved.
  3. Remove from heat; stir in rum.
  4. Pour hot liquid over oat mixture, stirring until dry ingredients are moistened.
  5. Spread in ungreased 15x10x1-inch pan.
  6. Bake 30 minutes, stirring occasionally, or until golden brown. Cool completely in pan on cooling rack, about 30 minutes.
  7. Stir granola to break apart. Stir in fruit bits, pineapple, orange peel and lemon peel. Store tightly covered.

Nutrition Facts

Calories223kcal
Protein6.19%
Fat36.85%
Carbs56.96%

Properties

Glycemic Index
16.02
Glycemic Load
7.57
Inflammation Score
-2
Nutrition Score
6.218260837152%

Flavonoids

Cyanidin
0.18mg

Nutrients percent of daily need

Calories:223.12kcal
11.16%
Fat:9.49g
14.6%
Saturated Fat:1.23g
7.66%
Carbohydrates:33g
11%
Net Carbohydrates:30.33g
11.03%
Sugar:19.29g
21.44%
Cholesterol:0mg
0%
Sodium:39.74mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.17%
Manganese:0.91mg
45.27%
Fiber:2.68g
10.71%
Phosphorus:98.57mg
9.86%
Magnesium:37.53mg
9.38%
Copper:0.19mg
9.32%
Selenium:5.68µg
8.12%
Vitamin K:8.33µg
7.93%
Vitamin B1:0.11mg
7.14%
Iron:1.15mg
6.39%
Zinc:0.89mg
5.91%
Potassium:122.16mg
3.49%
Folate:12.51µg
3.13%
Vitamin E:0.46mg
3.08%
Vitamin B6:0.06mg
2.95%
Calcium:27.92mg
2.79%
Vitamin B5:0.26mg
2.6%
Vitamin B2:0.04mg
2.45%
Vitamin B3:0.3mg
1.51%