Fruited Acorn Squash

Vegetarian
Gluten Free
Health score
22%
Fruited Acorn Squash
90 min.
4
189kcal

Suggestions


If you’re looking for a delightful and healthy side dish that brings warmth and flavor to your table, look no further than this Fruited Acorn Squash recipe. Perfectly vegetarian and gluten-free, this dish takes advantage of the naturally sweet and nutty flavor of acorn squash, transforming it into a colorful masterpiece that’s as pleasing to the eye as it is to the palate.

This recipe showcases the versatility of acorn squash, infusing it with aromatic spices like curry powder, cinnamon, and nutmeg, resulting in a symphony of flavors that is both exotic and comforting. The addition of dried cranberries and golden raisins adds a delightful burst of sweetness that beautifully complements the savory elements, making each bite a delightful experience.

Not only is this dish easy to prepare, but it’s also an excellent way to impress your family and friends during gatherings or festive meals. With just 90 minutes of your time, you can create a stunning side that serves four, all while keeping an eye on health, with each serving containing only 189 calories.

So roll up your sleeves and get ready to indulge in a dish that is not only nourishing but filled with vibrant flavors that will leave everyone asking for seconds. Let’s make memories together in the kitchen with this Fruited Acorn Squash!

Ingredients

  • pound acorn squash 
  • 0.3 teaspoon curry powder 
  • tablespoons cranberries dried (such as Craisins)
  • tablespoons golden raisins 
  • 0.1 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg 
  • 1.5 teaspoons brown sugar light
  • teaspoons butter light
  • 0.1 teaspoon pepper 
  • tablespoons pistachios chopped
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Cut a small slice from both ends of squash so halves sit upright.
  3. Cut squash in half crosswise; discard seeds and stringy pulp.
  4. Place squash halves, cut sides up, in an 11 x 7-inch baking dish.
  5. Place 1 teaspoon butter in center of each squash half.
  6. Combine brown sugar and remaining 8 ingredients in a small bowl; stir well.
  7. Sprinkle brown sugar mixture evenly into center of each squash half.
  8. Cover and bake at 350 for 1 hour and 15 minutes or until squash is tender.

Nutrition Facts

Calories189kcal
Protein5.8%
Fat20.65%
Carbs73.55%

Properties

Glycemic Index
46.67
Glycemic Load
3.35
Inflammation Score
-7
Nutrition Score
11.635652260288%

Flavonoids

Cyanidin
0.32mg
Delphinidin
0.01mg
Catechin
0.13mg
Epigallocatechin
0.08mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:188.88kcal
9.44%
Fat:4.8g
7.39%
Saturated Fat:1.99g
12.41%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:33.91g
12.33%
Sugar:11.65g
12.94%
Cholesterol:5.22mg
1.74%
Sodium:83.08mg
3.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.03g
6.07%
Vitamin C:25.43mg
30.83%
Potassium:893.8mg
25.54%
Manganese:0.49mg
24.7%
Vitamin B1:0.35mg
23.52%
Vitamin B6:0.44mg
22.15%
Magnesium:81mg
20.25%
Vitamin A:933.42IU
18.67%
Fiber:4.59g
18.36%
Copper:0.23mg
11.58%
Iron:2.01mg
11.18%
Phosphorus:111.69mg
11.17%
Folate:41.01µg
10.25%
Vitamin B5:0.96mg
9.57%
Calcium:88.7mg
8.87%
Vitamin B3:1.77mg
8.86%
Vitamin B2:0.05mg
2.89%
Zinc:0.43mg
2.87%
Vitamin E:0.36mg
2.4%
Selenium:1.59µg
2.27%
Vitamin K:1.32µg
1.25%
Source:My Recipes