Fruited Acorn Squash

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Fruited Acorn Squash
45 min.
4
162kcal

Suggestions


Craving a side dish that's both vibrant and wholesome? Look no further than Fruited Acorn Squash! This delightful recipe celebrates the natural sweetness of acorn squash, perfectly complemented by the tropical tang of pineapple and the juicy burst of fresh oranges.

What truly sets this dish apart is its versatility. Not only is it incredibly delicious, but it also caters to a wide range of dietary needs. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this recipe is a winner!

In just 45 minutes, you can have a beautiful and flavorful side dish ready to impress. Imagine the warm, comforting aroma of cinnamon filling your kitchen as the squash roasts to perfection. It’s a guaranteed crowd-pleaser, adding a touch of sunshine to any meal.

Beyond its taste and inclusivity, Fruited Acorn Squash is also a surprisingly healthy option. At just 162 calories per serving, you can indulge guilt-free. With its focus on natural sugars and minimal fats, it's a recipe that aligns perfectly with a balanced lifestyle. Get ready to transform the humble acorn squash into something truly special!

Ingredients

  • pounds acorn squash 
  • tablespoons brown sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.8 cup cranberry-orange relish chopped
  • 0.8 cup pineapple in juice canned crushed drained

Equipment

  • frying pan
  • oven

Directions

  1. Cut each squash in half crosswise; remove and discard seeds.
  2. Place squash halves, cut side down, in a 15- x 10- x 1-inch jellyroll pan lightly coated with cooking spray.
  3. Bake, uncovered, at 350 for 35 minutes.
  4. Combine pineapple, orange, and brown sugar; spoon evenly into squash halves.
  5. Sprinkle with cinnamon.
  6. Bake, uncovered, an additional 10 to 15 minutes or until fruit mixture is thoroughly heated. If desired, garnish with orange rind curls and cinnamon sticks.

Nutrition Facts

Calories162kcal
Protein5.17%
Fat1.54%
Carbs93.29%

Properties

Glycemic Index
11.88
Glycemic Load
1.35
Inflammation Score
-8
Nutrition Score
12.44173920932%

Flavonoids

Hesperetin
9.2mg
Naringenin
5.17mg
Luteolin
0.06mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:161.76kcal
8.09%
Fat:0.31g
0.47%
Saturated Fat:0.06g
0.35%
Carbohydrates:41.93g
13.98%
Net Carbohydrates:37.14g
13.51%
Sugar:16.73g
18.59%
Cholesterol:0mg
0%
Sodium:9.69mg
0.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.65%
Vitamin C:46.1mg
55.88%
Potassium:903.2mg
25.81%
Vitamin B1:0.38mg
25.44%
Manganese:0.44mg
21.83%
Magnesium:82mg
20.5%
Vitamin B6:0.4mg
19.95%
Fiber:4.79g
19.14%
Vitamin A:925.99IU
18.52%
Folate:50.48µg
12.62%
Calcium:103.75mg
10.37%
Copper:0.2mg
10.2%
Vitamin B5:1mg
10.04%
Iron:1.8mg
10.01%
Vitamin B3:1.79mg
8.96%
Phosphorus:89.27mg
8.93%
Vitamin B2:0.04mg
2.55%
Zinc:0.36mg
2.4%
Selenium:1.55µg
2.22%
Source:My Recipes