Fruited Brown Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Fruited Brown Rice
45 min.
5
126kcal

Suggestions


Are you looking for a delicious and nutritious side dish that suits a variety of dietary needs? Look no further than this delightful Fruited Brown Rice! It's a perfect addition to any meal, whether you're serving a cozy family dinner or hosting a gathering with friends. This recipe is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for those following special diets. Plus, it's low FODMAP, which means it's gentle on the digestive system.

With the nutty flavor of brown rice combined with the sweetness of seedless grapes and the crunch of toasted pecans, every bite of this dish is a harmonious blend of textures and tastes. The addition of sherry vinegar provides a tangy zing that elevates the dish, making it not just a side, but a star on your dinner plate!

This Fruited Brown Rice can be prepared in just 45 minutes, allowing you to whip up a healthy dish without spending hours in the kitchen. Its versatility means it can be served warm or chilled, making it a fantastic option for meal prep or summer barbecues. Whether you're looking to impress your guests or simply enjoy a wholesome dish at home, this Fruited Brown Rice will satisfy your cravings while keeping your health goals in check. So grab your ingredients, and let’s get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • cup brown rice instant uncooked
  • teaspoon olive oil extra-virgin
  • 0.3 cup pecans toasted coarsely chopped
  • 0.7 cup grapes green red seedless halved
  • tablespoons rice wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook rice according to package directions, omitting salt and fat.
  2. Combine rice, grapes, and pecans in a medium bowl. Stir in vinegar and remaining ingredients.
  3. Serve immediately, or cover and chill up to 24 hours, if desired.
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Nutrition Facts

Calories126kcal
Protein6.33%
Fat34.86%
Carbs58.81%

Properties

Glycemic Index
27.6
Glycemic Load
1.64
Inflammation Score
-2
Nutrition Score
4.7043478009493%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:125.64kcal
6.28%
Fat:4.92g
7.58%
Saturated Fat:0.49g
3.04%
Carbohydrates:18.69g
6.23%
Net Carbohydrates:17.61g
6.4%
Sugar:3.35g
3.72%
Cholesterol:0mg
0%
Sodium:118.58mg
5.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Manganese:0.46mg
22.91%
Vitamin B1:0.21mg
13.96%
Folate:48.94µg
12.23%
Selenium:6.67µg
9.53%
Iron:1.32mg
7.34%
Vitamin B3:1.31mg
6.54%
Copper:0.12mg
6.23%
Fiber:1.08g
4.33%
Phosphorus:39.99mg
4%
Vitamin K:3.96µg
3.77%
Zinc:0.51mg
3.4%
Magnesium:10.82mg
2.71%
Vitamin B6:0.05mg
2.52%
Potassium:68.26mg
1.95%
Vitamin E:0.24mg
1.59%
Vitamin B2:0.03mg
1.55%
Vitamin B5:0.13mg
1.34%
Calcium:10.96mg
1.1%
Source:My Recipes