Fruited Chicken and Barley

Dairy Free
Health score
14%
Fruited Chicken and Barley
245 min.
6
584kcal

Suggestions

Ingredients

  • pounds skinned chicken thighs 
  • ounce fruit mixed dried
  • large onion coarsely chopped
  • 1.3 cups pearl barley uncooked
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon caribbean spice rub salt-free
  • cups water 

Equipment

  • slow cooker

Directions

  1. Combine all ingredients in a 4-quart electric slow cooker; stir well. Cover and cook on high setting 4 hours or until chicken is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.

Nutrition Facts

Calories584kcal
Protein20.38%
Fat39.41%
Carbs40.21%

Properties

Glycemic Index
15
Glycemic Load
6.87
Inflammation Score
-5
Nutrition Score
20.80999994278%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:584.17kcal
29.21%
Fat:26.02g
40.04%
Saturated Fat:6.96g
43.5%
Carbohydrates:59.74g
19.91%
Net Carbohydrates:49.01g
17.82%
Sugar:19.52g
21.69%
Cholesterol:148.17mg
49.39%
Sodium:330.77mg
14.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.28g
60.56%
Selenium:44.39µg
63.41%
Vitamin B3:9.22mg
46.12%
Fiber:10.73g
42.9%
Manganese:0.86mg
42.84%
Phosphorus:364.82mg
36.48%
Vitamin B6:0.71mg
35.3%
Magnesium:93.85mg
23.46%
Zinc:3.12mg
20.77%
Copper:0.42mg
20.75%
Potassium:725.86mg
20.74%
Vitamin B5:1.85mg
18.5%
Iron:3.12mg
17.33%
Vitamin B2:0.29mg
16.84%
Vitamin B12:0.97µg
16.13%
Vitamin B1:0.24mg
15.8%
Vitamin K:15.59µg
14.85%
Calcium:105.39mg
10.54%
Folate:23.21µg
5.8%
Vitamin E:0.48mg
3.18%
Vitamin A:149.38IU
2.99%
Vitamin C:2.38mg
2.89%
Vitamin D:0.15µg
1.01%
Source:My Recipes