Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fruited Chicken and Barley
Fruited Chicken and Barley
Dairy Free
Health score
14%
Download PDF
Lunch
Main Course
Main Dish
Dinner
245 min.
Preparation time
Cooking: 245 min.
Gaps: no
Total: 245 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 494g
Price Per Serving: 1.55$
584kcal
Nutrition
Calories: 584kcal
Protein: 20.38%
Fat: 39.41%
Carbs: 40.21%
Suggestions
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Ingredients
2
pounds
skinned chicken thighs
8
ounce
fruit
mixed dried
1
large
onion
coarsely chopped
1.3
cups
pearl barley
uncooked
0.3
teaspoon
pepper
0.5
teaspoon
salt
1
tablespoon
caribbean spice rub
salt-free
6
cups
water
Equipment
slow cooker
Directions
Combine all ingredients in a 4-quart electric slow cooker; stir well. Cover and cook on high setting 4 hours or until chicken is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
Nutrition Facts
Calories
584kcal
Protein
20.38%
Fat
39.41%
Carbs
40.21%
Properties
Glycemic Index
15
Glycemic Load
6.87
Inflammation Score
-5
Nutrition Score
20.80999994278%
Flavonoids
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg
Nutrients
percent of daily need
Calories:
584.17kcal
29.21%
Fat:
26.02g
40.04%
Saturated Fat:
6.96g
43.5%
Carbohydrates:
59.74g
19.91%
Net Carbohydrates:
49.01g
17.82%
Sugar:
19.52g
21.69%
Cholesterol:
148.17mg
49.39%
Sodium:
330.77mg
14.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.28g
60.56%
Selenium:
44.39µg
63.41%
Vitamin B3:
9.22mg
46.12%
Fiber:
10.73g
42.9%
Manganese:
0.86mg
42.84%
Phosphorus:
364.82mg
36.48%
Vitamin B6:
0.71mg
35.3%
Magnesium:
93.85mg
23.46%
Zinc:
3.12mg
20.77%
Copper:
0.42mg
20.75%
Potassium:
725.86mg
20.74%
Vitamin B5:
1.85mg
18.5%
Iron:
3.12mg
17.33%
Vitamin B2:
0.29mg
16.84%
Vitamin B12:
0.97µg
16.13%
Vitamin B1:
0.24mg
15.8%
Vitamin K:
15.59µg
14.85%
Calcium:
105.39mg
10.54%
Folate:
23.21µg
5.8%
Vitamin E:
0.48mg
3.18%
Vitamin A:
149.38IU
2.99%
Vitamin C:
2.38mg
2.89%
Vitamin D:
0.15µg
1.01%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Thighs
Beans
Pears
Barley
Dairy Free
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples