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Fruited Chicken and Barley
Fruited Chicken and Barley
Dairy Free
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
245 min.
Preparation time
Cooking: 245 min.
Gaps: no
Total: 245 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 494g
Price Per Serving: 1.55$
584kcal
Nutrition
Calories: 584kcal
Protein: 20.38%
Fat: 39.41%
Carbs: 40.21%
Suggestions
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Ingredients
2
pounds
skinned chicken thighs
8
ounce
fruit
mixed dried
1
large
onion
coarsely chopped
1.3
cups
pearl barley
uncooked
0.3
teaspoon
pepper
0.5
teaspoon
salt
1
tablespoon
caribbean spice rub
salt-free
6
cups
water
Equipment
slow cooker
Directions
Combine all ingredients in a 4-quart electric slow cooker; stir well. Cover and cook on high setting 4 hours or until chicken is tender. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours.
Nutrition Facts
Calories
584kcal
Protein
20.38%
Fat
39.41%
Carbs
40.21%
Properties
Glycemic Index
15
Glycemic Load
6.87
Inflammation Score
-5
Nutrition Score
20.80999994278%
Flavonoids
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.07mg
Nutrients
percent of daily need
Calories:
584.17kcal
29.21%
Fat:
26.02g
40.04%
Saturated Fat:
6.96g
43.5%
Carbohydrates:
59.74g
19.91%
Net Carbohydrates:
49.01g
17.82%
Sugar:
19.52g
21.69%
Cholesterol:
148.17mg
49.39%
Sodium:
330.77mg
14.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.28g
60.56%
Selenium:
44.39µg
63.41%
Vitamin B3:
9.22mg
46.12%
Fiber:
10.73g
42.9%
Manganese:
0.86mg
42.84%
Phosphorus:
364.82mg
36.48%
Vitamin B6:
0.71mg
35.3%
Magnesium:
93.85mg
23.46%
Zinc:
3.12mg
20.77%
Copper:
0.42mg
20.75%
Potassium:
725.86mg
20.74%
Vitamin B5:
1.85mg
18.5%
Iron:
3.12mg
17.33%
Vitamin B2:
0.29mg
16.84%
Vitamin B12:
0.97µg
16.13%
Vitamin B1:
0.24mg
15.8%
Vitamin K:
15.59µg
14.85%
Calcium:
105.39mg
10.54%
Folate:
23.21µg
5.8%
Vitamin E:
0.48mg
3.18%
Vitamin A:
149.38IU
2.99%
Vitamin C:
2.38mg
2.89%
Vitamin D:
0.15µg
1.01%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Chicken Thighs
Beans
Pears
Barley
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples