Meal
Lunch
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Gluten-Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
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Apples
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Recipes
Fruited Chicken Salad
Fruited Chicken Salad
Gluten Free
Health score
3%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 167g
Price Per Serving: 0.89$
296kcal
Nutrition
Calories: 296kcal
Protein: 20.33%
Fat: 62.13%
Carbs: 17.54%
Suggestions
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Ingredients
1
medium
apples
peeled chopped
1
stalk
celery
chopped
4
oz
philadelphia cream cheese
softened ()
15.5
oz
fruit cocktail
drained canned
0.5
cup
real mayo mayonnaise
kraft
0.3
tsp
salt
3
cups
meat from a rotisserie chicken
shredded cooked
0.3
cup
planters slivered almonds
toasted chopped
Equipment
bowl
Directions
Mix cream cheese and mayo in large bowl until well blended.
Add all remaining ingredients except almonds; mix lightly.
Spoon onto lettuce-covered plate, if desired; sprinkle with almonds.
Serve with saltine crackers or RITZ Crackers.
Nutrition Facts
Calories
296kcal
Protein
20.33%
Fat
62.13%
Carbs
17.54%
Properties
Glycemic Index
25.75
Glycemic Load
5.34
Inflammation Score
-4
Nutrition Score
8.581304371357%
Flavonoids
Cyanidin
0.44mg
Catechin
0.34mg
Epigallocatechin
0.15mg
Epicatechin
1.73mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.14mg
Luteolin
0.08mg
Isorhamnetin
0.09mg
Kaempferol
0.06mg
Quercetin
0.94mg
Nutrients
percent of daily need
Calories:
295.87kcal
14.79%
Fat:
20.6g
31.69%
Saturated Fat:
5.59g
34.96%
Carbohydrates:
13.08g
4.36%
Net Carbohydrates:
11.48g
4.18%
Sugar:
10.84g
12.05%
Cholesterol:
59.57mg
19.86%
Sodium:
253.01mg
11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.17g
30.33%
Vitamin K:
26.51µg
25.25%
Vitamin B3:
4.52mg
22.59%
Selenium:
14.89µg
21.27%
Phosphorus:
144.89mg
14.49%
Vitamin B6:
0.27mg
13.5%
Vitamin E:
1.77mg
11.83%
Vitamin B2:
0.17mg
10.01%
Manganese:
0.18mg
9.13%
Vitamin A:
370.01IU
7.4%
Potassium:
252.72mg
7.22%
Zinc:
1.06mg
7.07%
Vitamin B5:
0.69mg
6.91%
Magnesium:
25.99mg
6.5%
Fiber:
1.6g
6.39%
Copper:
0.12mg
5.81%
Iron:
1mg
5.57%
Vitamin B1:
0.06mg
3.93%
Calcium:
36.95mg
3.7%
Vitamin B12:
0.2µg
3.34%
Vitamin C:
2.25mg
2.72%
Folate:
10.22µg
2.55%
Lunch
Main Course
Main Dish
Dinner
Cheese
Chicken
Apples
Almond
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples