Fruited Chicken Salad

Gluten Free
Health score
3%
Fruited Chicken Salad
15 min.
8
296kcal

Suggestions

Ingredients

  • medium apples peeled chopped
  • stalk celery chopped
  • oz philadelphia cream cheese softened ()
  • 15.5 oz fruit cocktail drained canned
  • 0.5 cup real mayo mayonnaise kraft
  • 0.3 tsp salt 
  • cups meat from a rotisserie chicken shredded cooked
  • 0.3 cup planters slivered almonds toasted chopped

Equipment

  • bowl

Directions

  1. Mix cream cheese and mayo in large bowl until well blended.
  2. Add all remaining ingredients except almonds; mix lightly.
  3. Spoon onto lettuce-covered plate, if desired; sprinkle with almonds.
  4. Serve with saltine crackers or RITZ Crackers.

Nutrition Facts

Calories296kcal
Protein20.33%
Fat62.13%
Carbs17.54%

Properties

Glycemic Index
25.75
Glycemic Load
5.34
Inflammation Score
-4
Nutrition Score
8.581304371357%

Flavonoids

Cyanidin
0.44mg
Catechin
0.34mg
Epigallocatechin
0.15mg
Epicatechin
1.73mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Apigenin
0.14mg
Luteolin
0.08mg
Isorhamnetin
0.09mg
Kaempferol
0.06mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:295.87kcal
14.79%
Fat:20.6g
31.69%
Saturated Fat:5.59g
34.96%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:11.48g
4.18%
Sugar:10.84g
12.05%
Cholesterol:59.57mg
19.86%
Sodium:253.01mg
11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.17g
30.33%
Vitamin K:26.51µg
25.25%
Vitamin B3:4.52mg
22.59%
Selenium:14.89µg
21.27%
Phosphorus:144.89mg
14.49%
Vitamin B6:0.27mg
13.5%
Vitamin E:1.77mg
11.83%
Vitamin B2:0.17mg
10.01%
Manganese:0.18mg
9.13%
Vitamin A:370.01IU
7.4%
Potassium:252.72mg
7.22%
Zinc:1.06mg
7.07%
Vitamin B5:0.69mg
6.91%
Magnesium:25.99mg
6.5%
Fiber:1.6g
6.39%
Copper:0.12mg
5.81%
Iron:1mg
5.57%
Vitamin B1:0.06mg
3.93%
Calcium:36.95mg
3.7%
Vitamin B12:0.2µg
3.34%
Vitamin C:2.25mg
2.72%
Folate:10.22µg
2.55%